Alarm signals: how do I recognize problems

How do I recognize problems with which self-help can help?

Often, underlying stress is the basis of many physical problems. By solving stress, you can get rid of the following complaints:
Anxiety
  • worrying
  • constant anxiety
  • restlessness
  • agitation
  • irritability
  • fatigue
  • muscular tension
Stress
  • unrest
  • psychological tension
  • muscular tension
  • irritability
  • being emotional
  • feeling empty
  • nervousness
Hyperventilation
  • a feeling of suffocation
  • anxiety and panic
  • heart palpitations
  • a feeling of pressure in the chest area
  • sweating
  • dizziness
  • a dry mouth
  • tingling hands and feet
Depression
  • unhappy mood
  • being uninterested/not having fun
  • losing or gaining a lot of weight
  • frequent tiredness
  • feeling agitated or weak
  • fatigue or lack of energy
  • exaggerated feeling of worthlessness.
  • feelings of guilt.
  • worsened abilities to think and focus
  • digestive complaints
  • weight changes
  • vague complaints
  • suicidal thoughts
Vital depression
  • signs of normal depression +
  • sexual problems, loss of libido
  • appetite issues
  • problems with falling asleep
Burnout
  • exhausted
  • empty
  • trouble concentrating
  • loss of memory
  • dispirited
  • uninterested
  • not having fun

 

Can I get rid of my complaints by following this self-help program?

If you thoughtfully follow the online self-help program ’15Minutes4Me.com’, you can have improved scores on the stress, anxiety, and depression test in one month’s time, according to our new scientific study. A minority of participants needs more time than that. Do the test now.

Permit yourself 15 minutes per day … and take the steps to happiness yourself.

If you have any further questions, then feel free to ask our team via our contact form. We then put the answers in our FAQ.