How do I recognize problems where self-help can help?

Usually underlying stress is at the root of all kinds of physical problems. By resolving stress, you relieve yourself of the following symptoms:

Anxiety

  • brooding
  • persistent anxiety
  • restlessness
  • being irritable
  • being tired
  • muscle tension

Depression

  • depressed mood
  • Being uninterested/not having fun
  • losing or gaining weight
  • frequently drowsy
  • feeling weak
  • fatigue or lack of energy
  • exaggerated feelings of worthlessness.
  • feeling of guilt.
  • impaired ability to think and concentrate
  • digestive complaints
  • weight changes
  • vague complaints
  • suicidal thoughts

Stress

  • turmoil
  • mental stress
  • muscle tension
  • irritable
  • emotional
  • empty feeling
  • nervous

Hyperventilation

  • a feeling of breathlessness
  • fear and panic
  • palpitations
  • a feeling of tightness in the chest
  • sweating
  • dizziness
  • a dry mouth
  • tingling in the hands and feet

Burnout

  • jaded
  • empty
  • difficulty concentrating
  • memory loss
  • despondent
  • no interest anymore
  • no fun anymore

Can I get rid of my symptoms by following this self-help program?

If you dutifully follow the online self-help program "15Minutes4Me.com", you may score better on the stress, anxiety, and depression test after one month than you do today, according to our new scientific study. A minority of participants take longer. Take the test now.

Give yourself 15 minutes a day ... and take the step toward happiness yourself.

If you have any questions, please ask our team via our contact form. We will then put the answer in our FAQ.