15 minutes of online assistance per day

free of stress, anxiety, fatigue, burnout or depression

Start your self-test now »

Our online self-help program is personalized and developed by doctors based on scientific studies.

We are online 7 days a week, 24 hours a day. You do not have to make an appointment. There are no waiting times. You log in when it suits you.

You help yourself from your seat at home, easily and quickly. So you save yourself from tiring journeys!

You can complete the program on your own or you can ask a friend or family member to assist you so they can help you.

How does online assistance
'15Minutes4Me.com' work?

During the program you get to know yourself better, gradually distinguishing what helps you from what holds you back. You get questions that help you discover the solutions that helped you move forward. By increasing your self-confidence you learn to look for and find solutions yourself.

What does the program offer?

Understanding and realizing that you can solve your problem is the first step towards a life with more enjoyment. The program asks you solution-focused questions so that, with the help of self-control exercises to stop negative thoughts, you will come to realize that your problems will be solved. This is done by means of, amongst others, video clips with exercises, charts for you and your GP, theoretical insights, etc.