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15Minutes4Me.com

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15Minutes4Me.com e-books

E-Book: Solving stress in 10 steps
E-Book: Sound of mind in fifteen minutes per day!
E-Book: How do I get stress?

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Daily self-help program "15Minutes4Me.com"

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15Minutes4Me.com

Personalized app developed by doctors. Test your risk of stress, anxiety or depression via the free test and take action afterwards via the daily app. Tens of thousands have already gone before you in the daily program.

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Our articles

Performance anxiety online training for youths in education.
Fifteen minutes behind the computer and depression is gone (Article in Het Laatste Nieuws)
Has Skinner invented online self-help program?
15 minutes of self-reflection per day against burnout (Article in De Morgen)
Hypnosis therapy or hypnotherapy with solution focused 'hypnotic scales'

How does the internal locus of control cause burnout?
Borderline? Test online if stress worsens your symptoms.
Migraine?
Borderline symptoms: symptoms and treatment of borderline
Interview on ATV after 1 year 15 Minutes 4 Me

Types of depression?
Arachnophobia?
Christmas stress or New Year's stress: alone because I am supposed to be happy now!
Fatigued? Treatment and causes
Hay fever?