Your daily self-help program
Our services on the websites only work with the help of cookies.
Personalized app developed by doctors. Test your risk of stress, anxiety or depression via the free test and take action afterwards via the daily app. Tens of thousands have already gone before you in the daily program.
Performance anxiety online training for youths in education.Fifteen minutes behind the computer and depression is gone (Article in Het Laatste Nieuws)Has Skinner invented online self-help program?15 minutes of self-reflection per day against burnout (Article in De Morgen)Hypnosis therapy or hypnotherapy with solution focused 'hypnotic scales'
Recently started teaching? New teachers!A simple representation of depressionTemper tantrums in children? How do you deal with them?Nora Bateson about Gregory Bateson & Systems ThinkingHow can stress management help in the treatment of anxiety disorders?
Manic depression symptoms? Treatment and test!Stress: consequences of stress and burnoutPerformance anxiety? Tips for performance anxiety!Burnout treated differently with 15 Minutes 4 Me - Article Goed Gevoel