Psyche and Brain publishes '15Minutes4Me'
Dear Psyche and Brain reader,
I am glad that you follow my series of articles "15Minutes4Me" in Psyche and Brain! To make it easier for you to effectively do the exercises from this series, I will prepare a worksheet for you each time on this page which you can download. In some articles, videos will be available in which i will show you a practical exercise, so that it becomes easier for you to learn this. I wish you good luck in the applying of these exercises, and I hope to someday be able to welcome you on our online self-help program "15Minutes4Me" which goes much deeper.
Download your worksheet for the article in Psyche and Brain
- Confidence: Dutch worksheets for the article "Confidence in 3 months"
- Charisma : Dutch worksheet for the article "Charisma in 30 days"
- Worrying: Dutch worksheet for the article "Stop Worrying"
- Assertiveness: Dutch worksheet for the article "Assertive limitiation of who you want to become"
- Addiction: Dutch worksheet for "Free from addiction"
- Hypnosis: article about "Hypnosis in traditional medicine"
Video with exercises for the article in Psyche and Brain
3. "Stop Worrying": The thought-stopping technique by Fliegel
4. "Assertive limitation of who you want to become" an example of the 5-step method
Online self-help program "15Minutes4Me.com"
Additional to the articles in the rubric "15Minutes4Me" in Psyche and Brain, you can follow the online self-help program "15Minutes4Me" for quicker results.
Free online self-test
Furthermore we invite you to test yourself for free to see if stress influences your confidence or charisma.
Paul Koeck, MD