Instant accessible help for your patients with stress, anxiety, exhaustion, depression, burnout, etc.?

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Hey. Hello.

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My name is Nejla.

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I'm 31 years old, and I want to tell you

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something about my experience with 15Minutes4Me.com.

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So my story goes a few years

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back, I had a very stressful job.

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I was in a very toxic

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relationship and had family problems.

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This all led to panic attacks.

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It didn't stay with one panic attack.

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I had severe anxiety.

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And day in, day out panic attacks, panic attacks.

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I couldn't breathe properly.

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I had a hard time falling asleep.

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It just wasn't bearable anymore.

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So I was desperate to find a solution.

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I seeked for therapy, got in touch with a lot

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of therapists, unfortunately, also with a lot of scammers.

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And I lost a lot of money.

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But Besides that, I lost a lot of time,

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like half a year, which is a lot.

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So people, please don't make the same

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mistake I did, but find the right

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solution and try to avoid the scammers.

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So do your research.

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15 minutes a day can really change your life if you

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are consistent and do it for the full 30 days.

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If you learned yourself something, you

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can also unlearn yourself something.

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So in my case, it was panic attacks, and I had

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to break the vicious cycle of the fear, of the fear

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constant anxiety, and that you can only do by being consistent

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and have discipline and just do it for 30 days and

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you will see that there will be change.

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My panic attacks were diminished.

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I had less anxiety.

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Things are going the right way for me.

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I still have a lot of work to do, but

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they are really going the right way for me.

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It feels like the first time in

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my life that I'm following real therapy.

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And also what is very astonishing is the price.

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Like regular therapy will cost you a lot

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of money, but this is just like very

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little money for an entire month.

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And I find that crazy.

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So anyways, I hope this helps.

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If I can do it, you can do it too.

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So give it a try and yeah, go for it.

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Hello, I'm Philip Mast.

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I'm urologist in Belgium and I had the

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opportunity to test myself the '15Minutes4Me.com'

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program, which was very helpful in my personal view

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and in my personal experience to get out of

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negativism and get positive again.

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It was very important for me.

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It broadened my horizon.

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It put me back on the rails

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and was a very, very good experience.

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It helped me in contact with my patients.

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It helped me also in my daily practice and with the

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patients, with my employees and also in my private life.

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It helped me to get positive thoughts, to

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get a new or a better feeling.

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And it was necessary to do it every day.

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And it helped because it was also

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very easy to do at home.

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It has a lot threshold and it gives excellent

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results if you persist and do it every day.

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You told me that you have several patients that you refer

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to the program, and you told me some concrete samples of

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what people told you how it affected their lives.

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Can you expand on that?

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Well, the negativism got away.

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They were thinking differently, and they were forced

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by the program to think positive and positively.

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And this has a great impact, they told me, on

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their life because they got out of the shell again

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and they were able to put some context.

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They have a positive self esteem again, and

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it was very important for these people.

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They told me also that you have to go on

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with it for quite a time, and afterwards it gets

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automatically positive thinking another way to view things.

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And if it gets worse because you don't do it

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for a while, you can put it back on and

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go again and have a good effect of the program. Yeah.

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So you mean that if someone stops a little bit

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too early and they have a beginning of a relapse

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that they can take on take on again and that

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they will go on the rails back very quickly again.

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Then you told me one other example.

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You told about someone of your patients that

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you did not only see psychological effects, but

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that even physiological energy went up quite shortly

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after they started the program. Right.

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Because I saw them while having running, and

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she looked very bad at the first time.

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And then I expected her to say that she had to go

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to the program '15mins4me.com', and she did it.

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And the weeks afterwards, she looked very much better

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and told me afterwards that it was very helpful

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to get her in the positive thinking again, and

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physiologically and physically even she was better.

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Yeah.

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So you see like a kind of double impact,

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because on one side, the program works on the

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brain patterns and the thoughts, but indirectly it has

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a kind of physiological effect on the brain.

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I think the brain works better.

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It has more power to do with

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the other things than thinking negatively.

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That was my experience too when I was getting on

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the computer to do it that for myself the negative

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ideas went away and the positive thinking gives you more

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possibilities of having your brain work better and do things

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that you need every day working, running, to do some physical

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things have envy to do these things and not got

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back in your shell.

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If you look at your patients and you would

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compare doing this daily automatic exercise with this program

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compared to going to a psychotherapist, what are the

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differences, what's more useful when according to well I

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think that the low threshold of these possibilities with

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'15minutes4me.com' is an amazing great thing

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because otherwise you go once in a week once

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in a month to a psychologist or a psychiatrist

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and afterwards you don't have follow up here you

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give your own follow up every day and that's

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helps in getting these positive effects.Okay, great.Thanks.

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Hello
whom of you has never had a friend

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who was suffering stress,
anxiety, depression, tension.

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Who of you has never had a moment that you are worried that

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you were forgetting some words,
or worried if your memory

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is still functioning well?

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Because centuries ago

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this only happened when you were 85.

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But recently we discovered in our society that even young

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people I even get emails from schoolchildren who are asking me

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Doctor, am I suffering a burn out?

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And unfortunately it starts at younger
and younger ages.

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And what happens is that when stress, whatever kind of stress

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that happens in our lives is stimulating our adrenaline,

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our cortisol and several other
stress hormones.

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There's a kind of poisoning of the brain,

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and the first organ that's attacked is part of our brain, the hippocampus

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where the concentration and our
memory is situated.

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And because of that, we are getting difficulty in being focused

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on that what we want
on whom we want to be

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and what we want to achieve in life.

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And more and more we start to experience when stress is happening

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negative stress at least, that we
have the feeling like

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we don't have our brain as an organ anymore in order to make

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the right decisions and to live
a happy life.

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It's like some people start to feel the hopelessness and the sadness.

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Some people start to feel anxiety
and tension.

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Others are getting so tired that it's
like they say,

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I'm broken down and I don't know what to do anymore.

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I don't know who I am anymore.

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I'm completely losing myself.

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And this is happening more and more frequently.

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It's happening more and more since the mobile phone, since

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Facebook, since Messenger, since a lot of influences are

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coming to our brain and our brain cannot digest it anymore

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at the speed that we try to live our lives and to try to

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be the persons whom we want to be.

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Now, however there is hope

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because what we see in our survey,
in our results

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analyzing 3,000 patients who have followed the program

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where we are analyzing what works and what doesn't work.

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We have been able now to develop protocols where people

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who are in that situation within three weeks of time.

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So the average patient who follows this type of protocols

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in three weeks of time reaches normal levels of stress, anxiety

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and depresivity again.

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So technically it is possible to decrease the stress in a

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pretty short amount of time in several weeks of time.

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And if we take an anti depressive medication, it also takes

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about three weeks of time and a good self help system takes

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on average three weeks of time for some people more for some

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people, less.

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And what we measured is that the level of life satisfaction

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and happiness can increase with 40% in three weeks of time

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has been measured on 3,000 people.

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Now, what makes that people fail in living these happy lives

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because we are all born to live the lives that we want to live,

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to become the person we want to be.

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We have a kind of innate desire to become the person we want to be.

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And it's like our software goes there.

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And when we see that something makes it impossible for us

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to reach this dream and this goal,
this negative stress

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starts to happen.

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But what makes that some people

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can cope with it, and some others don't.

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Those who cope with it, at least those who fail are those

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who first of all, don't make a decision, that it's a priority

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to manage this in our society where stress is so frequent around us.

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So the first reason why people fail is

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They don't make a decision.

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Maybe they go to the physician, maybe to the psycologist.

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But that doesn't even mean they
took the decision.

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From today on, I'm going to change my life and do something about it.

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The second reason is they don't
have a system

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they don't know how to do it.

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So the second reason why people don't find solutions is

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they don't have a system.

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The third reason is they quite often don't have access to knowledge.

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And you could say, yes there's a lot of it on YouTube,

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but where to start to find what's good knowledge and what's

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not the right knowledge.

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So a lot of people don't succeed because they don't have

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access to the right type of insights and knowledge.

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Fourth reason is that they don't work on it with a system

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on a daily, consistent basis, because whatever you do, if

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you want to make a change in your life,
it requires changing habits,

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because when you are in a depression
or in a state of anxiety

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or in a burnout, it's because you have developed habits

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that are not adapted to a happy life anymore.

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And your challenge is to develop new habits.

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And that's what's starting to fail at certain moments.

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And when I realized that I was wondering with some colleagues,

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What can we do about it?

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Because a lot of people don't go to the physician, a lot

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of people don't go to the psychiatrist, other psychologists.

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And even if they would go, they might be on a waiting list

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for three weeks for five weeks in some countries, even for

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seven months before they get access to the right kind of help.

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And maybe they even will not have the right match with

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the right type of therapies.

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So when I discovered that and when I discovered that a lot

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of people in my medical practice called me and they say,

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No, I've been sent by this doctor.

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I said Oh this is strange because he's already five years retired.

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Yeah, doctor.

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But he gave me your telephone number six years ago, but I

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didn't have the courage to call you.

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So I was thinking, what can we do to make something more

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accessible and easier?

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And at that moment, we discovered that

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with Internet there is a lot of possibilities.

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And we tried to see what can we do to offer a daily solution?

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Because if you don't change your habit on a daily basis,

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if you only go once a week to the psychotherapist or once

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every two weeks and you don't do something every day to train

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the new skills and to reverse even the biological process

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in your brain.

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Because what we have seen that even if some brain cells are

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damaged biologically because of the chronic stress, you can

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reverse most of that by training these brain areas in the right way.

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But then you need a consistent system.

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So what's very important is that science is focusing more

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and more not only on having a nice talk, to give someone

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a nice insight, but to help people to deliver them a system

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where step by step, they can build up
the competence

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to rebuild new habits.

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And that's what we have seen now in our research.

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At this moment, we have like 400000 people who took our free

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test on the internet on the website,
15minutes4me.com

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and about 3,000 of them followed the full program.

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And when we analyze their results, we see that the average

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client on the 3,000 that are in our
sample database, average client

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when they really do it every day,
when they really

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take 15 minutes a day,
and what do they do?

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They do selfreflection asking yourself kind of questions,

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who do I want to be?

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What type of life do I want to have?

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What type of a mother or father do I want to be for my children?

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What type of a professional
do I want to be?

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What type of a friend do I want to be?

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So what type of a person do I want to be?

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And what am I already doing that works in that direction,

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and that's what a good psychotherapist or software can do,

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ask you the right questions so that you start to get insight

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and what's useful for me.

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And the funny thing is when I analyze the first clients who

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did our program, they were giving us solutions.

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I was taking my anti depressive medication and so on.

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So I was a little bit scared because I didn't want to encourage

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medication too much, although it can be useful from time to time.

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But then after a week, I saw that the responses were shifting

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to I did some meditation, and that's already better.

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But it feels something that you have to do in a systematic way.

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And then after some weeks, the type of answers that came were

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I went to the swimming pool with my three year old daughter.

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I went for a walk, I listened to some music.

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I called a friend on the telephone.

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And then we see that what people need is to reconnect with

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the original solutions and resources of normal, happy life

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and when they can reconnect again.

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And that's what the brain makes impossible when you are in

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this negative viscious circle, it becomes almost impossible

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to reconnect the brain to

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That what you already know from before.

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And when you ask people with a systematic approach,

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the right questions on a daily basis.

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At that moment, people will start to find solutions.

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So if you're interested to find out, go to the website

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15minutes4me.com and do the test and have a look.

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Thanks a lot.

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Thank you