Instant accessible help for your patients with stress, anxiety, exhaustion, depression, burnout, etc.?
Many general practitioners, psychologists, psychiatrists and other therapists and physicians in Belgium and the Netherlands recommend the 15Minutes4Me.com program to their patients. This online recovery program:
is directly accessible without waiting times
supports the patient on a daily basis
was developed by a physician
has proven short and long-term results, based on analysis of DASS scores
contains the possibility for the patient to involve a buddy
contains progress reports which the patient can share with you as (primary) physician
Includes relapse prevention
To which patients can I recommend this program?
The patient who needs immediate help
You have referred a patient for mental health counseling, but there is a wait time and your patient indicates they cannot or do not want to wait. By recommending 15Minutes4Me.com, the patient can start working on his or her recovery the same evening. Thus, the period until other help can be bridged. Experience has shown that in these situations, following 15Minutes4Me.com may also be sufficient.
The patient who experiences help for mental health as a barrier
Some people with mental health complaints feel a barrier when it comes to asking for help for their complaints. Several factors can play a role:.
- The patient has the perception that he or she should be able to solve mental health problems on his or her own
- The patient has the image that it is not neat to "hang out your dirty laundry
- The patient is reluctant to talk to a therapist for other reasons
- The patient experiences practical problems such as asking for time off work
15Minutes4Me.com is a low-threshold form of help for many patients. They can do the program independently and anonymously at their convenience. They do not have to talk to a therapist. They can measure their own progress.
The patient for whom previous therapies did not work
15Minutes4Me.com contains the effective elements of solution-focused therapy. Different forms of therapy can work for different people. Participants of 15Minutes4Me.com who previously attended other forms of therapy without recovery did benefit from 15Minutes4Me.com. Below in her video testimonial, Nejla talks about her journey to recovery through many forms of therapy.
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My name is Nejla.
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I'm 31 years old, and I want to tell you
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something about my experience with 15Minutes4Me.com.
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So my story goes a few years
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back, I had a very stressful job.
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I was in a very toxic
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relationship and had family problems.
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This all led to panic attacks.
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It didn't stay with one panic attack.
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I had severe anxiety.
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And day in, day out panic attacks, panic attacks.
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I couldn't breathe properly.
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I had a hard time falling asleep.
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It just wasn't bearable anymore.
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So I was desperate to find a solution.
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I seeked for therapy, got in touch with a lot
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of therapists, unfortunately, also with a lot of scammers.
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And I lost a lot of money.
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But Besides that, I lost a lot of time,
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like half a year, which is a lot.
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So people, please don't make the same
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mistake I did, but find the right
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solution and try to avoid the scammers.
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So do your research.
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15 minutes a day can really change your life if you
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are consistent and do it for the full 30 days.
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If you learned yourself something, you
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can also unlearn yourself something.
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So in my case, it was panic attacks, and I had
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to break the vicious cycle of the fear, of the fear
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constant anxiety, and that you can only do by being consistent
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and have discipline and just do it for 30 days and
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you will see that there will be change.
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My panic attacks were diminished.
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I had less anxiety.
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Things are going the right way for me.
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I still have a lot of work to do, but
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they are really going the right way for me.
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It feels like the first time in
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my life that I'm following real therapy.
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And also what is very astonishing is the price.
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Like regular therapy will cost you a lot
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of money, but this is just like very
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little money for an entire month.
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And I find that crazy.
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So anyways, I hope this helps.
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If I can do it, you can do it too.
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So give it a try and yeah, go for it.
Patients with the biological conditions listed below
Learning habits that reduce stress is necessary for symptom improvement and/or improvement in quality of life in multiple conditions:
|Specialty||Condition or symptom|
|Cardiology||angor, palpitations, hypertension|
|Dermatology||acne, allergy, eczema, hair loss, hives, psoriasis|
|Endocrinology||Hashimoto-thyroidism, hyperthyroidism, metabolic syndrome, obesity, type 1 diabetes, type 2 diabetes, Graves' disease|
|Gastroenterology||coeliaki, ulcerative colitis, functional dyspepsia, gastritis, irritable bowel syndrome (IBD), reflux, Crohn's disease|
|Gynecology||dysmenorrhea, premenstrual syndrome|
|Immunology||allergy, autoimmune diseases|
|ENT surgery||dizziness, tinnitus, vertigo|
|Neurology||chronic pain, epilepsy, memory and concentration problems, migraine, multiple sclerosis (MS), myasthenia gravis, sleep disorders, tension headache|
|Oncology||anxiety, chemotherapy side effects, nausea, despondency, pain management|
|Orthopedics||back pain, muscle pain|
|Rheumatology||chronic pain, fibromyalgia, lupus, rheumatoid arthritis, scleroderma, spondylarthritis, Sjörgen's syndrome|
|Urology||erectile dysfunction, impotence, prostatitis, stress urinary incontinence|
Following 15Minutes4Me.com works for the various conditions because:
- Teaching habits that reduce stress leads to improvement in symptoms or decrease in symptom intensity, duration or frequency. This happens because A. blood cortisol levels decrease and B. excessive stimulation of the orthosympathetic nervous system is better compensated by the parasympathetic nervous system.
- Replacing problematic habits with healthy, desirable habits leads to more effective treatment of conditions such as type 2 diabetes.
The above applies both to stressful factors unrelated to the patient's condition and to the stress the patient experiences as a result of having specific symptoms, having a disease and the impact on their life, treatment and possible uncertainty about disease progression.
Informal caregivers and other loved ones of patients
Informal caregivers often become exhausted due to "invisible" stress. This means that they do not experience the stressful circumstances themselves as stress despite increased cortisol production and other physical stress responses from the body. The program 15Minutes4Me.com is about (re)discovering desirable habits so that the caregiver can continue to care for their loved one without becoming exhausted themselves.
Also for partners, family members and friends who are not caregivers, it can be important to find desirable habits that reduce stress. For this group, stress can occur, for example, when a loved one is seen suffering, there is uncertainty about the course of the illness, or when the loved one may say or do worrisome or hurtful things as part of their illness, and you yourself start walking on eggshells.
Doctors recommend 15Minutes4Me.com for a variety of reasons
"From 'Borderline Times' p.219 by Prof. Dr. Dirk De Wachter"
The reactions of my patients who use it surprise me again and again.
15Minutes4Me.com has response and encourages engagement.
In this regard, I can recommend '15Minutes4Me.com' as a high quality and very reliable program that can present very beautiful results.
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Hello, I'm Philip Mast.
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I'm urologist in Belgium and I had the
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opportunity to test myself the '15Minutes4Me.com'
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program, which was very helpful in my personal view
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and in my personal experience to get out of
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negativism and get positive again.
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It was very important for me.
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It broadened my horizon.
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It put me back on the rails
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and was a very, very good experience.
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It helped me in contact with my patients.
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It helped me also in my daily practice and with the
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patients, with my employees and also in my private life.
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It helped me to get positive thoughts, to
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get a new or a better feeling.
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And it was necessary to do it every day.
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And it helped because it was also
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very easy to do at home.
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It has a lot threshold and it gives excellent
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results if you persist and do it every day.
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You told me that you have several patients that you refer
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to the program, and you told me some concrete samples of
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what people told you how it affected their lives.
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Can you expand on that?
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Well, the negativism got away.
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They were thinking differently, and they were forced
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by the program to think positive and positively.
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And this has a great impact, they told me, on
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their life because they got out of the shell again
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and they were able to put some context.
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They have a positive self esteem again, and
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it was very important for these people.
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They told me also that you have to go on
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with it for quite a time, and afterwards it gets
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automatically positive thinking another way to view things.
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And if it gets worse because you don't do it
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for a while, you can put it back on and
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go again and have a good effect of the program. Yeah.
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So you mean that if someone stops a little bit
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too early and they have a beginning of a relapse
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that they can take on take on again and that
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they will go on the rails back very quickly again.
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Then you told me one other example.
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You told about someone of your patients that
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you did not only see psychological effects, but
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that even physiological energy went up quite shortly
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after they started the program. Right.
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Because I saw them while having running, and
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she looked very bad at the first time.
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And then I expected her to say that she had to go
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to the program '15mins4me.com', and she did it.
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And the weeks afterwards, she looked very much better
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and told me afterwards that it was very helpful
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to get her in the positive thinking again, and
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physiologically and physically even she was better.
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So you see like a kind of double impact,
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because on one side, the program works on the
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brain patterns and the thoughts, but indirectly it has
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a kind of physiological effect on the brain.
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I think the brain works better.
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It has more power to do with
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the other things than thinking negatively.
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That was my experience too when I was getting on
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the computer to do it that for myself the negative
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ideas went away and the positive thinking gives you more
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possibilities of having your brain work better and do things
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that you need every day working, running, to do some physical
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things have envy to do these things and not got
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back in your shell.
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If you look at your patients and you would
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compare doing this daily automatic exercise with this program
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compared to going to a psychotherapist, what are the
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differences, what's more useful when according to well I
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think that the low threshold of these possibilities with
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'15minutes4me.com' is an amazing great thing
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because otherwise you go once in a week once
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in a month to a psychologist or a psychiatrist
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and afterwards you don't have follow up here you
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give your own follow up every day and that's
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helps in getting these positive effects.Okay, great.Thanks.
Dr. Mast himself followed 15Minutes4Me.com and has since recommended the program to his patients as well
Research results: short-term and long-term symptom reduction
At the 19th World Congress of Psychiatry in 2019, Dr. Paul Koeck presented the research results of 5,000 participants. The data consisted of the participants' DASS-21 scores (Depression Anxiety Stress Scale) and a subjective 'life satisfaction' scale. These scales were administered every 7 days while following the program with retesting 3 to 6 years after following the program.
Results: The median showed stress reduction of 56% in 21 days and increased life satisfaction of 40% in 21 days. The median remained stable for at least 6 years after following the program.
More information about this study and the results can be found on the research page.
Follow-up studies with more than 10,000 participants once again showed symptom-free after 21 days and a 70% stress reduction after 49 days.
For which symptoms can I recommend the 15Minutes4Me.com program?
The 15Minutes4Me.com program leads to recovery in many complaints:
- Psychosomatic complaints
- See also the earlier list under section 'Patients with biological disorders below'
15Minutes4Me.com leads to recovery in many complaints thanks to the combination of A: addressing the basis of mental complaints and B: the patient's ability to customize the program to what he or she needs.
The program addresses the basis of mental complaints by teaching the patient to : 1. identify his or her own problematic habits 2. identify desirable habits and 3. start doing more of the desirable habits and less of the problematic habits.
It is possible for patients to customize the program to what he or she needs thanks to specific modules that the patient can choose in addition to the basic fundamental module.
How can I recommend 15Minutes4Me.com to my patient?
You can refer your patient to the main page www.15Minutes4Me.com where he or she can first take the self-test or enroll in the program directly.
It is important for the patient to understand that the recovery program is not a passive treatment like medication or certain other forms of therapy. To achieve results, the patient must make a daily effort. This allows actual lasting change to be achieved that lasts beyond the program. Of course, the energy limitations that are often present in patients with such symptoms have been taken into account.
Who pays? Patients will have to make their own choice to follow the program and sign up for 77€ euros per month. The program is not covered by insurance.
How long should my patient follow the program? The median is symptom-free within one month. Depending on the severity and long-term history of the symptoms, it is recommended to follow the program longer to get even further improvement in quality of life and to follow the relapse prevention module when the patient is ready. The program is not automatically extended. Again, this is something the participant must choose for himself.
As a physician, can I monitor my patient's evolution? Do I get reports?
Yes. Every week we automatically prepare a comprehensive report. This report is sent to the patient and he or she can also share it with you. So the responsibility here lies entirely with the patient and it is his/her decision to share this information with you. In this way, we encourage him or her to engage in dialogue with you as a physician. This supports the message that medical diagnosis is never done by software but only by a physician.
Dr. Paul Koecks TEDx presentation on 15Minutes4Me.com
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whom of you has never had a friend
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who was suffering stress,
anxiety, depression, tension.
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Who of you has never had a moment that you are worried that
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you were forgetting some words,
or worried if your memory
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is still functioning well?
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Because centuries ago
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this only happened when you were 85.
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But recently we discovered in our society that even young
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people I even get emails from schoolchildren who are asking me
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Doctor, am I suffering a burn out?
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And unfortunately it starts at younger
and younger ages.
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And what happens is that when stress, whatever kind of stress
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that happens in our lives is stimulating our adrenaline,
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our cortisol and several other
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There's a kind of poisoning of the brain,
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and the first organ that's attacked is part of our brain, the hippocampus
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where the concentration and our
memory is situated.
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And because of that, we are getting difficulty in being focused
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on that what we want
on whom we want to be
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and what we want to achieve in life.
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And more and more we start to experience when stress is happening
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negative stress at least, that we
have the feeling like
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we don't have our brain as an organ anymore in order to make
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the right decisions and to live
a happy life.
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It's like some people start to feel the hopelessness and the sadness.
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Some people start to feel anxiety
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Others are getting so tired that it's
like they say,
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I'm broken down and I don't know what to do anymore.
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I don't know who I am anymore.
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I'm completely losing myself.
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And this is happening more and more frequently.
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It's happening more and more since the mobile phone, since
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Facebook, since Messenger, since a lot of influences are
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coming to our brain and our brain cannot digest it anymore
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at the speed that we try to live our lives and to try to
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be the persons whom we want to be.
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Now, however there is hope
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because what we see in our survey,
in our results
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analyzing 3,000 patients who have followed the program
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where we are analyzing what works and what doesn't work.
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We have been able now to develop protocols where people
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who are in that situation within three weeks of time.
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So the average patient who follows this type of protocols
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in three weeks of time reaches normal levels of stress, anxiety
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and depresivity again.
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So technically it is possible to decrease the stress in a
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pretty short amount of time in several weeks of time.
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And if we take an anti depressive medication, it also takes
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about three weeks of time and a good self help system takes
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on average three weeks of time for some people more for some
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And what we measured is that the level of life satisfaction
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and happiness can increase with 40% in three weeks of time
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has been measured on 3,000 people.
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Now, what makes that people fail in living these happy lives
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because we are all born to live the lives that we want to live,
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to become the person we want to be.
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We have a kind of innate desire to become the person we want to be.
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And it's like our software goes there.
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And when we see that something makes it impossible for us
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to reach this dream and this goal,
this negative stress
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starts to happen.
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But what makes that some people
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can cope with it, and some others don't.
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Those who cope with it, at least those who fail are those
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who first of all, don't make a decision, that it's a priority
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to manage this in our society where stress is so frequent around us.
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So the first reason why people fail is
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They don't make a decision.
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Maybe they go to the physician, maybe to the psycologist.
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But that doesn't even mean they
took the decision.
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From today on, I'm going to change my life and do something about it.
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The second reason is they don't
have a system
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they don't know how to do it.
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So the second reason why people don't find solutions is
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they don't have a system.
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The third reason is they quite often don't have access to knowledge.
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And you could say, yes there's a lot of it on YouTube,
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but where to start to find what's good knowledge and what's
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not the right knowledge.
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So a lot of people don't succeed because they don't have
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access to the right type of insights and knowledge.
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Fourth reason is that they don't work on it with a system
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on a daily, consistent basis, because whatever you do, if
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you want to make a change in your life,
it requires changing habits,
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because when you are in a depression
or in a state of anxiety
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or in a burnout, it's because you have developed habits
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that are not adapted to a happy life anymore.
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And your challenge is to develop new habits.
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And that's what's starting to fail at certain moments.
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And when I realized that I was wondering with some colleagues,
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What can we do about it?
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Because a lot of people don't go to the physician, a lot
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of people don't go to the psychiatrist, other psychologists.
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And even if they would go, they might be on a waiting list
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for three weeks for five weeks in some countries, even for
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seven months before they get access to the right kind of help.
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And maybe they even will not have the right match with
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the right type of therapies.
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So when I discovered that and when I discovered that a lot
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of people in my medical practice called me and they say,
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No, I've been sent by this doctor.
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I said Oh this is strange because he's already five years retired.
06:46.980 --> 06:47.760
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But he gave me your telephone number six years ago, but I
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didn't have the courage to call you.
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So I was thinking, what can we do to make something more
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accessible and easier?
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And at that moment, we discovered that
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with Internet there is a lot of possibilities.
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And we tried to see what can we do to offer a daily solution?
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Because if you don't change your habit on a daily basis,
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if you only go once a week to the psychotherapist or once
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every two weeks and you don't do something every day to train
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the new skills and to reverse even the biological process
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in your brain.
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Because what we have seen that even if some brain cells are
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damaged biologically because of the chronic stress, you can
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reverse most of that by training these brain areas in the right way.
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But then you need a consistent system.
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So what's very important is that science is focusing more
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and more not only on having a nice talk, to give someone
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a nice insight, but to help people to deliver them a system
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where step by step, they can build up
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to rebuild new habits.
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And that's what we have seen now in our research.
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At this moment, we have like 400000 people who took our free
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test on the internet on the website,
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and about 3,000 of them followed the full program.
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And when we analyze their results, we see that the average
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client on the 3,000 that are in our
sample database, average client
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when they really do it every day,
when they really
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take 15 minutes a day,
and what do they do?
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They do selfreflection asking yourself kind of questions,
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who do I want to be?
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What type of life do I want to have?
08:38.260 --> 08:42.010
What type of a mother or father do I want to be for my children?
08:42.020 --> 08:44.260
What type of a professional
do I want to be?
08:44.270 --> 08:46.120
What type of a friend do I want to be?
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So what type of a person do I want to be?
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And what am I already doing that works in that direction,
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and that's what a good psychotherapist or software can do,
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ask you the right questions so that you start to get insight
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and what's useful for me.
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And the funny thing is when I analyze the first clients who
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did our program, they were giving us solutions.
09:09.850 --> 09:12.880
I was taking my anti depressive medication and so on.
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So I was a little bit scared because I didn't want to encourage
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medication too much, although it can be useful from time to time.
09:19.210 --> 09:22.540
But then after a week, I saw that the responses were shifting
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to I did some meditation, and that's already better.
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But it feels something that you have to do in a systematic way.
09:30.230 --> 09:34.245
And then after some weeks, the type of answers that came were
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I went to the swimming pool with my three year old daughter.
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I went for a walk, I listened to some music.
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I called a friend on the telephone.
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And then we see that what people need is to reconnect with
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the original solutions and resources of normal, happy life
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and when they can reconnect again.
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And that's what the brain makes impossible when you are in
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this negative viscious circle, it becomes almost impossible
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to reconnect the brain to
10:01.950 --> 10:04.280
That what you already know from before.
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And when you ask people with a systematic approach,
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the right questions on a daily basis.
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At that moment, people will start to find solutions.
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So if you're interested to find out, go to the website
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15minutes4me.com and do the test and have a look.
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Thanks a lot.
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