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Daily self-help program "15Minutes4Me.com"

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15Minutes4Me.com

Personalized app developed by doctors. Test your risk of stress, anxiety or depression via the free test and take action afterwards via the daily app. Tens of thousands have already gone before you in the daily program.

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Our articles

Performance anxiety online training for youths in education.
Fifteen minutes behind the computer and depression is gone (Article in Het Laatste Nieuws)
Has Skinner invented online self-help program?
15 minutes of self-reflection per day against burnout (Article in De Morgen)
Hypnosis therapy or hypnotherapy with solution focused 'hypnotic scales'

Fatigue: 5 tips to deal with fatigue!
Depression: why you deserve it!
Re-exam performance anxiety? Do you have performance anxiey regaring your re-exams?
Intimate and in team with your lover through self-hypnosis
Are you fatigued? Test your fatigued feeling!

Burnout: How do I make communication easy in burnout?
Lung cancer? Test your stress symptoms here!
Edel Maex, MD: Mindfulness training developed from Buddhism.
Unemployed? Adolescents look for work
What is migraine?