Stop your burnout with our Burnout App
Our mission is to help millions of people to live the life they want, with satisfaction and free of stress, burnout, anxiety or depression through our knowledge and expertise.
We want to help people with stress, burnout, anxiety or depression help themselves live a happier life with satisfaction for themselves and their beloved ones.
Our stop burnout app will help you:
- discover new solutions.
- explore which choices do help you and which don't.
- repeat the best solutions until they become spontaneous habits.
- anchor those habits until you can prevent relapses.
- online, at your own pace, fully anonymous
So that you will again:
- be satisfied and enjoy your life.
- be able to help important others and make them feel happy.
- live your life the way you want.
Why choose for our online stop burnout app?
Our computer program is personalized and developed by Physicians.
We are 7 days on 7, 24 hours on 24 online. You do not need to make an appointment. There are no waiting times. You log in whenever you want.
You coach yourself online 15 minutes per day during 1 month. If you want you can later still opt for a longer period.
You help yourself from your living room at home. No tiring journeys!
You can attend the program alone or ask a friend or family member to assist you. We will make sure that they will be able to understand and support you better.
How does online self-help work?
You will learn how to focus on what works for you and do more of it, and do less of what is not helpful.
You will get more self-esteem and as a result you will search for solutions and discover how to solve things.
How? The program offers:
› Theory for a good insight and understanding that you can solve your problem
› Solution Focused Questions
› Exercises in self-control to stop negative thoughts
› Assignments to learn to look at yourself from a more distant perspective
› Videos with exercises
› Graphs to visualise your own solutions
› Weekly progression report for your physician (if you want)
› Weekly scientific test to monitor your evolution
Give yourself 15 minutes a day and take the step to happiness yourself.
You can stop at any time! If you are still in doubt, you can first test yourself for free with our self-scan
Usually invisible stress is at the root of all kinds of complaints. By solving your stress, you can get rid of the following complaints ...
Read more about alarm signals.
Experiences with our stop burnout app
Nejla shares here experiences with our stop burnout app
00:00.130 --> 00:00.906
00:01.028 --> 00:02.013
My name is Nejla.
00:02.062 --> 00:04.554
I'm 31 years old, and I want to tell you
00:04.592 --> 00:09.800
something about my experience with 15Minutes4Me.com.
00:11.030 --> 00:13.182
So my story goes a few years
00:13.256 --> 00:16.206
back, I had a very stressful job.
00:16.328 --> 00:17.674
I was in a very toxic
00:17.722 --> 00:20.780
relationship and had family problems.
00:21.770 --> 00:24.790
This all led to panic attacks.
00:24.850 --> 00:27.020
It didn't stay with one panic attack.
00:27.350 --> 00:29.254
I had severe anxiety.
00:29.422 --> 00:35.122
And day in, day out panic attacks, panic attacks.
00:35.206 --> 00:37.650
I couldn't breathe properly.
00:38.390 --> 00:41.070
I had a hard time falling asleep.
00:42.830 --> 00:45.118
It just wasn't bearable anymore.
00:45.274 --> 00:49.170
So I was desperate to find a solution.
00:49.490 --> 00:53.382
I seeked for therapy, got in touch with a lot
00:53.396 --> 00:57.510
of therapists, unfortunately, also with a lot of scammers.
00:58.070 --> 01:02.214
And I lost a lot of money.
01:02.312 --> 01:04.890
But Besides that, I lost a lot of time,
01:04.940 --> 01:09.140
like half a year, which is a lot.
01:09.530 --> 01:11.538
So people, please don't make the same
01:11.564 --> 01:14.250
mistake I did, but find the right
01:14.300 --> 01:17.638
solution and try to avoid the scammers.
01:17.674 --> 01:18.920
So do your research.
01:22.170 --> 01:27.898
15 minutes a day can really change your life if you
01:27.924 --> 01:31.620
are consistent and do it for the full 30 days.
01:33.390 --> 01:35.182
If you learned yourself something, you
01:35.196 --> 01:37.630
can also unlearn yourself something.
01:37.800 --> 01:41.398
So in my case, it was panic attacks, and I had
01:41.424 --> 01:44.650
to break the vicious cycle of the fear, of the fear
01:45.150 --> 01:50.618
constant anxiety, and that you can only do by being consistent
01:50.714 --> 01:55.810
and have discipline and just do it for 30 days and
01:55.860 --> 02:00.000
you will see that there will be change.
02:01.530 --> 02:04.810
My panic attacks were diminished.
02:06.150 --> 02:07.990
I had less anxiety.
02:09.389 --> 02:11.398
Things are going the right way for me.
02:11.484 --> 02:13.318
I still have a lot of work to do, but
02:13.344 --> 02:15.886
they are really going the right way for me.
02:16.008 --> 02:17.602
It feels like the first time in
02:17.616 --> 02:20.350
my life that I'm following real therapy.
02:21.270 --> 02:26.734
And also what is very astonishing is the price.
02:26.892 --> 02:30.418
Like regular therapy will cost you a lot
02:30.444 --> 02:33.610
of money, but this is just like very
02:33.660 --> 02:36.120
little money for an entire month.
02:37.290 --> 02:39.720
And I find that crazy.
02:41.010 --> 02:44.126
So anyways, I hope this helps.
02:44.318 --> 02:47.978
If I can do it, you can do it too.
02:48.064 --> 02:52.340
So give it a try and yeah, go for it.
Read and watch what other participants have to say
Questions and answers
We have put together some common questions for you.
Read our questions and answers.