Everyone experiences pain sometimes. But it becomes annoying when pain causes you to have issues with your daily activities, or hinder them completely. It can also be very annoying when a certain type of pain is constantly present. After a while, this can start to affect your mood. This article lets you know what possible causes of pain there are and how to deal with them. It also tells you something about possible consequences of pain.
Depending on your medical history or where the pain is located, the cause can differ. What might be a useful remark is that pain can be caused both by something physical as something psychological. It can be so that something, such as a certain part of your metabolism, in your body causes you to feel pain. But sometimes it can also be so that something psychological triggers a physical reaction, such as stress, for example. It can be so that you experience so much stress, that you develop neck aches after a while. In that case it is useful to find treatment which affects psychological causes, so that the pain will disappear, too, after some time.
Pain: possible consequences
We just mentioned that pain can be caused by psychological causes. However, it could also be the other way around: that your physical pain causes you to experience psychological pain. There are many people who suffer from chronic pain, and who become depressed after some time. The pain can namely have a large influence on your mood. But except for depression it can also be so that pain causes stress. You might worry about your pain, which causes you to experience even more pain and stress. Furthermore, pain can also lead to anxiety. You can become so anxious about the pain that you start to avoid certain things. At a certain point, you refuse to do certain things at all.
As mentioned earlier, it is best to treat the psychological causes if these are the causes of pain. After a while, the pain will then also reduce. It is also important to treat eventual consequences of your pain. 15 Minutes 4 Me is an online self-help program which was developed to guide you in the treatment of stress, depression, and anxiety.
Pain: take the depression test!
To check if stress, depression, and anxiety play a role in your pain or to check if there are psychological consequences to your pain, you can fill out the free depression test at any time!