Dear Nina-reader, Welcome to 15 Minutes 4 Me. First off, we summarize how you can prevent travel stress, after which you can download the schemes in the article of Geertrui Mayeur in "Nina" In appendix you will find the Travel planner that goes with the article in Nina:
- 15 Minutes 4 Me "Travel planner 2012" by Paul Koeck, MD
- 15 Minutes 4 Me "Thought stop 2012" scheme for worrying by Paul Koeck, MD
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Paul Koeck, MD