'15Minutes4Me.Com" Articles

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Online self-help program 15minutes4me.com wins the “Alfred” prize of the best “solution focused therapy” initiative in Flanders

Written on 5 September 2018, door Dr. Paul Koeck
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Paul Koeck, MD, of the online self-help program 15Minutes4Me.com, received the yearly Alfred prize from the « Flemish Union of Specialists in the Solution focused cognitive and systematic therapy, Pedagogy, and Coaching », abbreviated to the VVDO. The internet program 15Minutes4Me.com helps hundreds of people every day with Burnout, Stress, Depression, or Anxiety to treat their issues themselves in a solution focused way, through 15 minutes per day of online self-help. A first study has shown... Read more...


The online self-help program 15Minutes4Me.com wins the “Alfred” award for the best “solution focused therapy” initiative in Flanders.

Written on , door Dr. Paul Koeck
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The online self-help program 15Minutes4Me.com wins the "Alfred" award for the best "solution focused therapy" initiative in Flanders. Paul Koeck, MD from the online self-help program '15Minutes4Me.com' received the yearly 'Alfred' award yesterday from the « Flemish Union of Specialists in solution focused cognitive and systematic therapy, Nurturing and Coaching », abbreviated to the VVDO. The internet program '15Minutes4Me.com' helps hundreds of people with burnout, depression, stress, or anxiety... Read more...


Online self-help as a solution for waiting lists?

Written on 25 July 2016, door Mijn Kwartier
Flemish congress for Mental healthcare by the Flemish Union for Psychiatry? Thanks to the increasing research initiated by 15 Minutes 4 Me, 15 Minutes 4 Me was at the Flemish congress for Mental Healthcare by the Flemish Union for Psychiatry. These congresses every time propose recent scientific research, giving professionals the chance to come into contact with these studies. 15 Minutes 4 Me, too, contributed to proposal of new research at the Flemish congress for Mental Healthcare by the Flemish... Read more...


’15 Minutes 4 me’ taken up in the international literature

Written on 27 July 2015, door Dr. Paul Koeck
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The self-help site '15 Minutes 4 Me' (www.15Minutes4Me.com) has been present for over three years, online Positive results were recently published in the international literature. Those who think that they are suffering from burnout, stress, anxiety, depression, tension, or hyperventilation, can take a self-test on '15 Minutes 4 Me'. Then they can sign up for the self-help program. By answering questions and taking on suggestions, the participant works on their problem. Through fifteen... Read more...


How can 15 Minutes 4 Me help against stress?

Written on , door Mijn Kwartier
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Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me – Article in Profiel, Partena

Written on 9 July 2015, door Dr. Paul Koeck
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Nothing as difficult as finding time for yourself when you have a busy schedule. Yet, it is this 'me-time' which is crucial for a happy and healthy life. If you could use some help with this sometimes, then the online self-help program '15Minutes4Me.com' by Koeck, MD, might just be for you. The personalized computer program leads you to your goal by asking your useful questions and giving you exercises for fifteen minutes each day. You can follow your progress, and regularly receive a report which... Read more...