Online self-help program 15minutes4me.com wins the “Alfred” prize of the best “solution focused therapy” initiative in Flanders

Tag: ,     Datum:  September 5, 2018


Paul Koeck, MD, of the online self-help program 15Minutes4Me.com, received the yearly Alfred prize from the « Flemish Union of Specialists in the Solution focused cognitive and systematic therapy, Pedagogy, and Coaching », abbreviated to the VVDO. The internet program 15Minutes4Me.com helps hundreds of people every day with Burnout, Stress, Depression, or Anxiety to treat their issues themselves in a solution focused way, through 15 minutes per day of online self-help. A first study has shown... Read more...

The online self-help program 15Minutes4Me.com wins the “Alfred” award for the best “solution focused therapy” initiative in Flanders.

Tag: , , , , , , , , , ,     Datum:  September 5, 2018


The online self-help program 15Minutes4Me.com wins the "Alfred" award for the best "solution focused therapy" initiative in Flanders. Paul Koeck, MD from the online self-help program '15Minutes4Me.com' received the yearly 'Alfred' award yesterday from the « Flemish Union of Specialists in solution focused cognitive and systematic therapy, Nurturing and Coaching », abbreviated to the VVDO. The internet program '15Minutes4Me.com' helps hundreds of people with burnout, depression, stress, or anxiety... Read more...

Online self-help as a solution for waiting lists?

Tag:     Datum:  July 25, 2016


Flemish congress for Mental healthcare by the Flemish Union for Psychiatry? Thanks to the increasing research initiated by 15 Minutes 4 Me, 15 Minutes 4 Me was at the Flemish congress for Mental Healthcare by the Flemish Union for Psychiatry. These congresses every time propose recent scientific research, giving professionals the chance to come into contact with these studies. 15 Minutes 4 Me, too, contributed to proposal of new research at the Flemish congress for Mental Healthcare by the Flemish... Read more...

’15 Minutes 4 me’ taken up in the international literature

Tag: , , , , ,     Datum:  July 27, 2015


The self-help site '15 Minutes 4 Me' (www.15Minutes4Me.com) has been present for over three years, online Positive results were recently published in the international literature. Those who think that they are suffering from burnout, stress, anxiety, depression, tension, or hyperventilation, can take a self-test on '15 Minutes 4 Me'. Then they can sign up for the self-help program. By answering questions and taking on suggestions, the participant works on their problem. Through fifteen... Read more...

How can 15 Minutes 4 Me help against stress?

Tag:     Datum:  July 27, 2015


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Stress, burnout, depression, anxiety solving with 15 Minutes 4 Me – Article in Profiel, Partena

Tag: , , , , , , , , ,     Datum:  July 9, 2015


Nothing as difficult as finding time for yourself when you have a busy schedule. Yet, it is this 'me-time' which is crucial for a happy and healthy life. If you could use some help with this sometimes, then the online self-help program '15Minutes4Me.com' by Koeck, MD, might just be for you. The personalized computer program leads you to your goal by asking your useful questions and giving you exercises for fifteen minutes each day. You can follow your progress, and regularly receive a report which... Read more...

Online self-help program for depression, stress, anxiety, burnout – Article in SJIEK

Tag: , , , , , ,     Datum:  July 8, 2015


15 Minutes 4 Me An online program which takes 15 minutes time out of my day and in return promises me a more balanced and happier life. Special. Because when I think of a coach, I think of Marc Wilmots, or a muscular guy who lets me do 100 sit-ups with a whip in his hand. Upside down and next to each other. But this coaching is different: mental coaching, focused on my general wellbeing. What? 15 Minutes 4 Me is an online self-help program which guides people in self-reflection, where fifteen... Read more...

Burnout? 50% less stress, anxiety, or depression and rid of your symptoms in 3 weeks of online self-help program “15Minutes4Me.com”.

Tag:     Datum:  July 8, 2015


“Online self-help as solution for waiting lists in Mental Healthcare?" "Online you often heal faster than the waiting time on a waiting list" These are the results from a large clinical study by Paul Koeck, MD, regarding the evolution of 1056 patients with burnout, stress, anxiety, depression, or hyperventilation, who used the online self-help program '15Minutes4Me.com' for fifteen minutes every day. Clinical study The average participant from the self-help program '15Minutes4Me.com' has a stress... Read more...

Burnout treated differently with 15 Minutes 4 Me – Article Goed Gevoel

Tag: ,     Datum:  July 3, 2015


What is it? A personalized online self-help program, developed by an international team of doctors, psychiatrists, and psychologists,, based on a mixture of existing and scientifically proven successful therapies. How does it work? On the site you can take a free self-test, where your levels of anxiety, stress, and depression are determined. You get to see your results right away and then get to see a clip about how the site works, after which you can decide for yourself if this is something that... Read more...

’15 minutes 4 me’ taken up in international literature. Article in Medisfeer

Tag:     Datum:  July 1, 2015


The self-help site '15 minutes 4 me' (www.15Minutes4Me.com) has been available online for more than three years now. Positive results have recently been published in international literature. Those who think that they might be suffering from burnout, stress, anxiety, depression, or hyperventilation, can take a self-test on '15 Minutes 4 Me'. After that they can subscribe to the self-help program. By answering questions and suggestions, the participant works on their problems. After fifteen minutes... Read more...