You know how it is, the days last forever, you can hardly fall asleep, you need your cup of coffee in the morning to start your day. Fatigue is not abnormal. Everyone has a difficult week or night. However, you might also have been sleeping poorly for quite some time and notice that this is starting to affect your daily functioning. Fatigue exists in many different shapes. Symptoms of fatigue can differ a lot from person to person. Furthermore, the causes of fatigue can also differ a lot. It might be so that you feel stress which makes it more difficult to fall asleep, or you might experience nightmares which cause you to wake up several times during the night. Furthermore, the intensity of the fatigue can differ. This often has to do with how long the fatigue has been present already. Fatigue can thus develop into insomnia, where people suffer from chronic sleeplessness.
Fatigue treatment? What is good treatment for fatigue?
Fatigue can develop through both psychological and physical factors. It might be so that you sleep poorly due to a certain bodily change or a weakening of your immune system. However, what more often lies at the basis of fatigue, are psychological factors such as stress and anxiety. Worrying, depression, and other mental issues can however also make it so that we sleep poorly, which in turn makes it so that we perform weaker during the day or find it more difficult to complete our tasks. 15 Minutes 4 Me is an online self-help program, developed together with psychologists and doctors, to daily guide you in the treatment of your fatigue. Whether your fatigue developed through physical or mental causes, 15 Minutes 4 Me helps you with the following elements:
- Reducing stress and other psychological blockages which worsen your sleep. The reduction of your psychological vulnerability has a positive influence on both your psychological as well as your physical wellbeing.
- Building in positive habits, so that you can recognize fatigue early on in the future and respond in an adequate way to it.
Fatigue test? Test your fatigue here?
Would you like to know to what extent fatigue affects you daily functioning and your emotional wellbeing? Then you can take the free fatigue test here, made by 15 Minutes 4 Me. The test takes only 5 minutes and will let you know what your results are as soon as you finish it!
