Are you sometimes anxious and do you notice that this is often not necessary? You know that the situation is not life threatening or normally does not cause such anxiety, but still you are very afraid. If you go through this often, it might be so that you suffer from an anxiety disorder. This means that the anxiety influences your life in such a way that your daily functioning sometimes is influenced by it. You can, for example, no longer go to the store, or get anxiety attacks whenever you are alone. The anxiety plays a large role in your daily life and stops you from doing things which did not use to be a problem. Read more here about how you can deal with this anxiety and where you can find a free online anxiety test, which tells you more about your anxiety level.
Anxiety? Treatment of anxiety!
If you want to treat anxiety, there are different things which you need to consider. First of all, many types of treatment explain what anxiety entails exactly. This means that they give you insight in what anxiety is, what healthy anxiety is, how it can affect your life, and what might be the cause of your anxiety. This is called psycho-education. This is often the first step in treatment for anxiety. After that, the next step in treating anxiety is taken: treating your anxiety step by step. In this step we try to break the negative link between the situation which scares you and the anxiety itself, so that you are no longer scared in the situation after some time. Often you know that the anxiety is irrational or that you need not be afraid at all, yet still you are anxious. THanks to the treatment you will learn how to make it so that you are no longer afraid in that situation. This requires, in most cases, a training which is intensive and which guides you step by step in treating your anxiety. Rome was not built in a day, either. 15 Minutes 4 Me developed an online self-help program which follows the schedule of treatment at the hand of cognitive behavioral therapy and systematic solution focused therapy.
Anxiety? Take the anxiety test!
If you want to know to what extent anxiety is present in you or if you might have an anxiety disorder, you can always take our free anxiety test. This test will let you know what your anxiety levels are as soon as you are done!