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It is not always easy to diagnose a burnout, especially when you do not have any training on the matter. A burnout namely can show itself in many different ways and looks a lot like other illnesses, such as depression.
A burnout can only be diagnosed by a doctor or psychiatrists, but at the hand of some tips you can check which symptoms of burnout apply to you.
Burnout generally manifests in three different areas: the body, the mind, and the social behavior.
Despite burnout being a psychological illness, it manifests through physical symptoms, too:
Burnout manifests itself mainly in sudden dysfunctions of the brain:
You might not expect it, but burnout also has a large influence on your social life:
The symptoms of burnout can be turned around, if the right treatment is chosen and the symptoms are treated as early as possible. The longer you wait, the more time you will need.
You can treat a burnout through following therapy with a psychologist or psychiatrists. Nowadays, there also is another alternative: online self-help. 15 Minutes 4 me developed an online program which reduces stress by 40% on average after one month (according to research published in the Artsenkrant, 2011).
If you want to know which symptoms of burnout are applicable to you, then you can take the free burnout test here!