Seminar "Depression and burnout!
Can online self-help mean something for you, too?
Dealing with stress, depression, anxiety, and burnout
Program
- 19.30h Welcome
- 20.00h-21.00h Positive experiences with 15Minutes4Me.com, a self-help program which helps people with depression and burnout via the internet
- Paul Koeck, MD, physician - psychotherapist, 15Minutes4Me.com
- 21.00h-21h30h Break with healthy snacks and refreshments
- 21.30h-22.30h Omega-3 fatty acids in depression, the kind determines the effect.
- Apr. Geert Vergote, MD, guest professor Pharmacology and Immunology
- How do you deal with depressed feelings? In yourself or in others.
- A dietary change with omega-3 takes little efforts, but does it work?
- And are all omega-3 supplements the same?
- Or what about an online self-help program?
- Also a small step to take, is it not? Both themes are based on scientific findings and are discussed thoroughly during this evening session.