Nowadays you hear more and more people talk about it: depression. Depression is a common mood disorder, where a somber mood persists that can cause isolation and worrying, which worsen the depression. The cause of depression can differ a lot from person to person. Moreover, the cause together with the symptoms of the depression can make it so that you remain stuck in the depression.

Depression symptoms? What are the symptoms of depression?

Depression differs significantly from a bad period or from several difficult situations occurring soon after each other. To consider something a depression, several symptoms must be present for at least 2 weeks straight. The depression symptoms are the following:

  • Somber mood
  • Crying fits
  • Social isolation
  • Worrying
  • Issues sleeping
  • Changes in your eating habits (no longer having an appetite or overeating)
  • Lack of energy
  • Lack of future-focused thinking
  • Lack of motivation
  • Issues concentrating
  • Memory issues

Depression has severe consequences on both our body as well as our psychological wellbeing.

Depression treatment? How do I treat depression?

For many people it is difficult to take the step toward getting help, because the symptoms of depression can make it so that they find it difficult to look for help. Depression, however, is a serious psychological problem for which help is needed to treat it. This also means that the depression will not just go away on its own. You need to work on it. That is why 15 Minutes 4 Me developed an online self-help program which guides you on a daily basis in treating your depression and its symptoms. You can anonymously follow the program from the comfort of your home and that way daily work on your health and happiness. Because it only takes fifteen minutes out of your day, it also is easier to follow for people with memory and concentration issues caused by the depression.

Depression test! Test whether you suffer from a depression!

Would you like to know whether you suffer from a depression and whether this affects your daily functioning? Then take the free depression test by 15 Minutes 4 Me here!