If you suffer from a depression, it is useful to look for a depression treatment. Many people postpone this for a very long time or feel like depression treatment would not be useful. However, there are may different types of treatment, meaning there might be types which are useful for you. Depression does not just disappear from one day to the next. It is like a physical illness: you will have to do something in order to get rid of it. One does not just wake up and notice that one's depression is gone. However, this does not mean that you immediately need to contact a psychiatrist or that you need to be hospitalized. There namely are different levels of depression, which also require different types of depression treatment.
Depression treatment: friends and family.
In many cases it can help to talk to friends and family. They namely are the ones who are closest to you and who can offer support in depression treatment. There also are different types of depression treatment which allow you to choose someone who can support you during your depression treatment. This is the case in, for example, the online self-help program 15 Minutes 4 Me.
Depression treatment: getting help from a professional
There are different types of caregivers who can help you in depression treatment: therapists, psychiatrists, psychologists,... You can talk about these options with your doctor, in order to find out which type of caregiver suits you best.
Depression treatment: online self-help program
15 Minutes 4 Me, together with doctors and psychologists, developed the online self-help program 15 Minutes 4 Me, which supports you daily in working on your depression. The program is based on therapeutic techniques, in order to offer professional and scientific support. Would you like to test if a depression might be affecting you? Would you like to test your depression level? Then take the free depression test here!
