Self-confidence is not always easy to build. Especially during puberty, we ask a lot of questions about who we are, what group we belong to. But even after puberty, we can come into contact with situations that shake our self-confidence. Since everyone has a different story, situations can be interpreted differently by everyone.

Self-confidence? What is low self-esteem?

Self-esteem and self-confidence is at the root of how we function. It can cause you to be happy with yourself or to be self-seeking. Often people with low self-confidence constantly doubt themselves. They have probably said something stupid or don't know how to react in certain situations. As mentioned earlier, we all have a different story. This also causes us all to be sensitive to different things. For some, the professional field may contribute more to self-confidence; for others, a relationship.

If we are faced with the same situations more often, it can weigh very heavily. This can even lead to depression or burnout. Therefore, it is useful to build your self-confidence and learn from these situations regarding what makes you happy.

Self-confidence? How do you build it? is an online self-help program, which guides you daily from home in improving your self-confidence. Using therapeutic techniques, it helps you discover what makes you happy and what makes you unhappy. It highlights your strengths so you can then draw on them to do more of what makes you happy.

Self-confidence? Take the free test!

Want to know to what extent the consequences of low self-esteem affect your daily functioning? Then take the free depression test here and find out how any gloominess, lethargy or anxiety affect your life!