Stress during summertime can have a major impact on your daily life. In fact, stress can trigger several symptoms that have a significant impact your functioning. For example, stress can be at the root of concentration problems and memory problems. Furthermore, it can also have a major impact on your mood. In fact, stress can cause you to cry more and become gloomy.
Stress during summer time? Stress symptoms
Stress can manifest itself in many different ways. For example, you may sweat more or become very sad. Furthermore, stress can also affect your executive functions. Since stress can affect your concentration and even your memory, chances are you will take longer to complete certain tasks and they will also demand more energy from you.
Stress during summertime can be all the more intense since we tend to be more active during summertime as well. You make more hay. You're awake longer which also means you're active longer.
Stress in summertime? Treating stress
Tackling stress during summertime can be done in several ways. For example, 15Minutes4Me.com suggests an online self-help program that guides you daily in reducing your stress symptoms. From home, you can gain more insight into your stress symptoms and what you can do to live a healthier life. In fact, the program identifies with you potential unhealthy habits and provides customized guidance to transform them into healthy habits.
Stress in summer time? Take the test
Would you like to know to what extent stress affects your daily functioning? Then take the free stress test here and find out today what you can do to reduce your stress symptoms. The test takes about 5 minutes and gives you your personal results right after.