Migraine is a type of headache which generally occurs on one side of the head. It is an illness of the brain, which occurs more often in women than in men. During an attack you can experience different symptoms. These migraine symptoms can also differ from person to person.

  • Extreme headache
  • Fatigue
  • One-sided physical paralysis
  • Nausea
  • Aching muscles
  • Affected basic functions such as attention
  • Oversensitivity for stimuli

Critics are not yet entirely certain what exactly causes these migraine symptoms. What has been defined already, however, are a series of risk factors, which drastically increase the chance of migraine symptoms. These factors range between consuming certain foods to stress.

Migraine symptoms? What are the factors that trigger migraine symptoms?

As mentioned before, the triggering factors of migraine symptoms are numerous and very diverse. First off, when you are suffering from migraine symptoms, it is useful to keep a good physical balance. For this you can do the following:

  • Make sure to get enough sleep, but do not go overboard with sleep
  • Be active, but in a controlled way
  • Try to remove stress and anxiety from your life to the largest extent possible.

If the above tips against migraine symptoms are not heeded, your body could be destabilized, which in turn can lead to migraine symptoms. Furthermore, it is useful to look at what you consume. The following food is namely known for causing migraine symptoms:

  • Wine
  • Light products
  • Chocolate
  • Bananas
  • Chinese dishes
  • Tomatoes
  • ...

Migraine symptoms? The link with tension headaches?

Despite tension headaches being different from migraine symptoms, the two are very much linked. Tension headaches can namely increase the chance of migraine symptoms occurring. Furthermore, they all have to do with stress or anxiety. With both problems, stress and anxiety lie at the base, being the bad guys.

Treatment of migraine symptoms?

Migraine symptoms can be treated in many different ways. In many cases, the first step is taken by contacting a neurologist and to have migraine symptoms determined by him. The neurologist can also prescribe suitable medication, which can significantly reduce the migraine symptoms occurrence. What many people forget, however, is working to eliminate the triggering factors. This is also recommended by those very same neurologists. One of the most effective ways to deal with triggering factors and thereby reducing your migraine symptoms even further, is through:

  • Altering your habits: unhealthy habits which can cause migraine symptoms should be replaced by healthy habits
  • Reducing your stress and anxiety to a healthy level
  • Reducing your psychological vulnerability, so that both body and mind are better prepared for triggering factors of migraine symptoms, as well as the migraine symptoms themselves.

15 Minutes 4 Me is an online self-help program, developed by doctors and psychologists, which on a daily basis guides you from home in reaching these goals. Learn today how you can live a healthier and more balanced life!

Migraine symptoms test!

Would you like to know to what extent certain triggering factors can affect the development of your migraine symptoms? Then take the free test here!