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15Minutes4Me.com

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Self-Help Program

Daily self-help program "15Minutes4Me.com"

One month 15 minutes guidance per day
Measurable results in less than 3 weeks
Only €55 / 77 US$ for one month
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15Minutes4Me.com

Personalized app developed by doctors. Test your risk of stress, anxiety or depression via the free test and take action afterwards via the daily app. Tens of thousands have already gone before you in the daily program.

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Our articles

Performance anxiety online training for youths in education.
Fifteen minutes behind the computer and depression is gone (Article in Het Laatste Nieuws)
Has Skinner invented online self-help program?
15 minutes of self-reflection per day against burnout (Article in De Morgen)
Hypnosis therapy or hypnotherapy with solution focused 'hypnotic scales'

Depression through alcohol use? Depression and substance abuse
Depression? Why depression is so hard to recognize
Tension? Causes and treatment
Hypnotic Scaling an Ericksonian self-hypnotic technique that allows you to choose freely where to move on your scale.
Fatigued? Treatment and causes

Coping style? How to deal with depression?
Fatigue?
Psoriasis? Symptoms and treatment?