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    Nora Bateson about Gregory Bateson & Systems Thinking

    Nora Bateson about Gregory Bateson & Systems Thinking

    Philip Mast, MD about how 15Minutes4Me.com helps his patients

    Philip Mast, MD about how 15Minutes4Me.com helps his patients

    Paul Koeck, MD’s TEDx talk about ‘How to reduce your stress with “15Minutes4Me.com” ‘

    Paul Koeck, MD’s TEDx talk about ‘How to reduce your stress with “15Minutes4Me.com” ‘

    Robert Dilts about Selfhelp with NLP

    Robert Dilts about Selfhelp with NLP

    Yvonne Dolan: How Solution Focused Selfhelp heals PTSD & Trauma

    Yvonne Dolan: How Solution Focused Selfhelp heals PTSD & Trauma

    REBT by Albert Ellis with Debbie Joffe Ellis

    REBT by Albert Ellis with Debbie Joffe Ellis

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    Our articles

    Depression? Taking the bull by the horns!
    Burnout? Possible effects on body and mind
    Stress and migraines? Treatment and test!
    Depression? Address symptoms of depression!
    Stress and the body? Symptoms and test!

    5 simple steps toward recognizing fatigue!
    Cognitive behavioral therapy: how can it help me?
    Treat depression with Omega-3 fatty acids & online self-help
    Worrying? Symptoms, treatment, and test!
    Hypnosis therapy or hypnotherapy with solution focused 'hypnotic scales'

    15Minutes4Me.com: online self-help program for stress, anxiety, depression, burnout
    Diabetes? Test how stress affects your symptoms of diabetes.
    The influence of autism? Symptoms and treatment
    Depression symptoms? How do I treat depression symptoms?
    Can stress through worrying kill?

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