Depression occurs in all walks of life. Moreover, it affects young children as well as the elderly. Depression is one of the most discussed mental illnesses of our time. Nevertheless, many people have problems recognizing the disease. Most people know it refers to a persistent gloomy mood, but beyond that, it is often difficult to identify additional symptoms of depression.
The symptoms of depression?
As mentioned above, there are several symptoms of depression. Indeed, the main symptom consists of a persistent gloomy mood. In addition, however, there are several symptoms, which can lead to the identification of depression. Consider, for example, hopelessness, social isolation, physical problems.
Symptoms of depression, in fact, manifest themselves not only mentally, but can also disrupt physical rhythms. For example, you may experience sleeping problems, eating problems and pain. These symptoms of depression like other symptoms are characterized by a vicious cycle. That is, symptoms often go from bad to worse and they affect each other in a negative way. Therefore, it is often helpful to seek help when you are dealing with symptoms of depression.
Symptoms of depression? Get treatment!
15Minutes4Me.com is an online self-help program that guides you daily in addressing symptoms of depression. Using videos and therapeutically oriented questions, it helps you gain insight into your personal situation and what you can do to incorporate more happiness into your life. The program also helps you reduce your vulnerability to depression in order to guard against possible symptoms of depression in the future.
Symptoms of depression? Take the test!
Would you like to know to what extent some symptoms of depression affect your daily functioning and what you can do today to reduce these symptoms? Then take the free test here and get access to a free video by Dr. Koeck.