Online help against stress, anxiety or depression with free self-test
Try our free online stress meter. Measure your stress, anxiety and depression.
From NOW on, become happy again!
Help yourself 'secretly' online and surprise those around you
Becoming happy again from NOW
What does our online self help offer?
- Personalized computer program prepared by doctors.
- Online 24/7, so no appointment required! When it suits you.
- 15 minutes/day for 1 month or several months if desired.
- From the comfort of your own home, without the need to talk about it.
- For you alone or accompanied by a family member or friend of your choice.
- If counseling is desired, we will help your friend or family member how to better understand and support you.
Overcome tension, depression and anxiety from your living room.
Why should I sign up?
- No need to make an appointment, you can get started right away!
- You don't have to dig up your past again, we work from your present and make your future positive again!
- You continue the program whenever you wish.
- You don't have to come out with it.
- You just share what you want.
Online self-help program developed by physicians.
How does 15Minutes4Me.com's online counseling work?
- Solution-focused questions that make you think and learn to change your behavior.
- Theory for insight and realization that your problem is solvable.
- Self-control exercises to silence negative thoughts.
- Increased self-confidence to seek solutions on your own.
- Assignments to learn to look at yourself from a distance.
- Video clips with exercises.
- You learn to focus on what works for you and do more of it, and less of what doesn't work for you.
- Solution charts that help you chart your solutions.
- Weekly review of your progress.
- Monthly scientific test + report for doctor.
Can I be relieved of my symptoms by following this self-help program?
According to our new scientific study after one month score better on stress, anxiety, and depression tests than you do today. A minority of participants take longer.
How do I recognize problems where self-help can help?
Usually underlying stress is at the root of all kinds of physical problems. By resolving stress you relieve yourself of the following symptoms:
Fear
- brooding
- persistent worry
- restless
- excited
- irritable
- tired
- muscle tension
Stress
- agitation
- mental stress
- muscle tension
- irritable
- emotional
- empty feeling
- nervous
Burnout
- jaded
- empty
- impaired concentration
- memory loss
- despondent
- no interest anymore
- no more pleasure
Depression
- depressed mood
- being uninterested/not having fun
- Losing or gaining a lot of weight
- frequently sleepy
- Feeling agitated or sluggish
- fatigue or lack of energy
- exaggerated sense of worthlessness.
- feeling of guilt.
- impaired ability to think and concentrate
- digestive complaints
- weight changes
- vague complaints
- suicidal thoughts
Hyperventilation
- a feeling of breathlessness
- anxiety and panic
- palpitations
- a feeling of tightness in the chest
- sweating
- dizziness
- dry mouth
- tingling in the hands and feet
