This book will give you insight into how you can help yourself or a loved one in 15 minutes per day. You will first learn to interpret your results from the free online stress meter. Then, we shortly explain how you can break out of the vicious cycle of stress by learning new future focused habits. We explain to you which steps to take to help you take matters into your own hands by investing fifteen minutes per day in yourself.
- 1.Anyone who wants to know how to get rid of any type of tension, burnout, anxiety, stress, addiction, or depression
- 2.Anyone who wants to know how to help a loved one, friend, or someone close to them
- 3.Anyone who wants to know how to grow as a person (even if you are not stressed)
- 4.Anyone who wants to know how to use and interpret the stress meter.
Pages: 41 pages Info: E-book (printable pdf-file) Language: Dutch Size: A4
Paul Koeck, MD, followed his youth dream and passion to discover how you can help people to change so they can reach their goal: building up a happy and successful life, both privately and professionally. That is why he first studied medicine, philosophy, and sports medicine at the Catholic University Louvain, followed by an MBA at the Vlerick School for Management and several completed courses in, among others, cognitive solution focused therapy, systematic therapy and coaching, and Ericksonian hypnotherapy. With this, he started to help people in his private practice as a doctor and therapist at the one hand, and on the other hand by founding Coachteam where he helps corporate leaders to reach their professional goals. He gave seminars and workshops at international congresses and at universities on 4 continents all over the earth: from the United States and Argentina to Lithuania and India. With the founding of '15Minutes4Me.com' he wanted to share his experience and knowledge by writing books and developing self-help programs.
Table of contents
|Sound of mind in fifteen minutes per day!
TABLE OF CONTENTS 1 SOUND IF MIND IN FIFTEEN MINUTES! 3 YOUR STRESS METER 7
DO YOU WANT TO LIVE WITHOUT … ? 12
DO YOU WANT TO LIVE WITH … ? 14
HOW TO LIVE WITHOUT STRESS WITH JOY OF LIFE? 16
HOW IS A HABIT CREATED? 17
DOES STRESS KEEP YOU FROM A HAPPY LIFE? 19
HOW DO YOU CHANGE A HABIT? 20
WHAT DO YOU AIM FOR? 23
HOW DO WE HELP YOU? 24
WHICH SOLUTIONS DO PARTICIPANTS FIND? 26
WHO HELPS YOU ON YOUR WAY? 28
WHICH STEPS WILL YOU TAKE? 31
HOW DO YOU MEASURE DEVELOPMENT? 34
HOW DO YOU START? 35
THE ONLINE SELF-HELP PROGRAM 15MINUTES4ME.COM 37 THE AUTHOR 38