Paul Koeck, MD presents a scientific poster about 15 Minutes 4 Me on the 8th Flemish Congress for Mental Healthcare on the 21st of September 2016, this congress being organized by the Flemish Association for Psychiatry. The congress takes place on the 20th and 21st September 2016 in Antwerp, Wilrijk - Campus Drie Eiken. The theme is "Creative in mind, innovative in care". For more information about the congress and other scientific posters on Wednesday the 21st of September, click here. Below you will find information about the scientific poster by Paul Koeck, MD: P20 The online self-help program for stress, anxiety, depression, or burnot: A study on 5 000 patients with 4 years follow-up Paul Koeck, chief physician self-help program, Antwerp Stress? Anxiety? Depression? Burnout? Stress related disorders? More than 5 000 patients helped themselves autotherapeutically via the online self-help program while they were medically followed up by their own doctor. We discuss the results of a longitudinal descriptive study which analyzes the weekly evolution of 5 000 patients during the self-help program, and in addition a follow-up analysis after 1 to 4 years after following the self-help program. The average participant (median) reaches normal scores after 21 days, which is paired with halving the stress score and an increase of life happiness of around 40%. In this poster we also focus on our analysis of 1 000 000 participants who took the free self-test.