19th World Congress of Psychiatry 2019, Lisbon. Stressfree in 21 days? Read the Research here.

15 Minutes of daily Online Mental Training eliminates negative Stress in 21 days while increasing Life Satisfaction with 40% and decreases Stress with 70% in 49 days

Creating lasting results, measured over 6 years, according to a research study presented at the 19th World Congress of Psychiatry 2019, Lisbon
By Paul Koeck, MD

1° Stress decrease during ‘15Minutes4Me.com’ Research participation

The Belgian research study project ‘15Minutes4Me.com’ by Paul Koeck, MD on 9,291 patients from 101 countries with stress-related complaints (stress, anxiety, depression, fatigue and burn-out), demonstrates that 15 minutes of daily online mental training results in a progressive stress reduction, eliminating stress in 21 days while decreasing stress with 60% in 30 days and 70% in 49 days.

This Research study will be presented at the 19th World Congress of Psychiatry 2019, Lisbon on Friday, August 23th by Dr. Paul Koeck, MD

2° Increase in Life Satisfaction ì during ‘15Minutes4Me.com’ Research participation

Life satisfaction increases with 40% in 21days, remaining stable during at least 6 years

During the active stage Life Satisfaction increases with 40% , remaining stable during the next 6 years of follow-up.

3° Lasting Results during ‘15Minutes4Me.com’ research lifelong monitoring

A previous study presented at the 17^th World Congress of Psychiatry, Berlin 2017 on 2.500 participants in the Lifelong Monitoring Program demonstrates stable results over time.

4° How is the ‘15Minutes4Me.com’ research protocol designed?

The full program consists of 3 stages after the free self-test and registration

The “Stress Reduction Program” where participants daily resolve their stress, discovering healthy habits
The “Consolidation Program” where participants entrain daily healthy solutions into stable relapse preventive habits
The “Lifelong Monitoring Program” monitoring participants every 6 months to reassure they stay on Track. Whenever new stressors emerge they are re-invited into the daily active program again until resolution.

The process: How does online Selfhelp work?

For additional info, click on:

Author: Paul Koeck MD
Research @ 19th World Congress of Psychiatry 2019, Lisbon @ 15Minutes4Me.com/Results
Research @ 17th World Congress of Psychiatry 2017, Berlin @ 15Minutes4Me.com/Research

This Research study will be presented at the 19th World Congress of Psychiatry 2019, Lisbon on Friday, August 23th by Dr. Paul Koeck, MD