Depression symptoms are not always easy to recognize. Sometimes it takes quite some time before you realize that you suffer from depression symptoms. Everyone has a bad day every once in a while. On top of this, depression is not always used correctly. That is why it is not always easy to know when you suffer from depression specifically and when you are just having a few rough days or suffer from another mental problem. This article helps you to discover depression symptoms as well as what you can do to reduce or treat these depression symptoms.

Depression symptoms? When do I suffer from depression?

You can consider something to be a depression if you suffer for at least 2 weeks of at least 5 depression symptoms:

  • Somber mood
  • Issues sleeping
  • Worrying
  • Memory problems
  • Focus problems
  • Changes in your eating habits
  • Feelings of guilt
  • Lack of energy and initiative
  • Being negative regarding the future

Except for suffering from at least 5 of the symptoms above, there are other conditions one must fulfill before a depression is relevant, such as the depression symptoms not being caused by a physical problem.

Depression symptoms? How does one treat depression symptoms?

There are different ways to treat your depression symptoms. In many cases, the treatment of a depression and depression symptoms requires professional help, however, as depression tends to be a problem which is present over an extended period of time and which is not easy to get rid of. Sometimes depression symptoms can be treated without professional help, but those cases are exceptions. 15 Minutes 4 Me is an easily accessible help provider for people who suffer from depression symptoms and who want daily guidance in the treatment of these symptoms. You can follow 15 Minutes 4 Me from home for fifteen minutes per day so that you can work on reaching your goals, step by step. The program does not only help you to treat your depression symptoms, but also to find your happiness once again and to create healthy habits, so that unhealthier habits lose territory.

Depression symptoms testing? Test your depression symptoms here!

Would you like to know to what extent depression symptoms affect your daily functioning? Then take the free depression test here!