Our modern society makes it so that we almost always need to be available, whenever and wherever. This also means that people still use their computer or smartphone before going to bed. Keeping work and private life separated seems to become more difficult. We keep evolving toward a more flexible society, which asks us to be flexible. Because of the reasons above, however, it can be difficult to keep one's head above the water in stressful situations. You feel as if one task after the other keeps coming up, making you work long days. Oftentimes your sleeping pattern as well as your mental and even physical health suffer from this type of stress. Therefore, it is useful to stop exhaustion symptoms as soon as you get them.

What are exhausted symptoms?

Symptoms of exhaustion can differ from person to person and can also express themselves in different ways. The more exhaustion keeps coming up, the more intense the exhausted symptoms get and they can even end up turning into other mental problems, such as depression and burnout. To assist you in recognizing exhaustion early on, we sum up the most important exhausted symptoms below:

  • Sleeplessness: issues falling and remaining asleep
  • Stress: sweating, heart palpitations, muscle tension
  • Pain: headache, muscle ache
  • Issues focusing and memory problems
  • Mood changes: irritation, sad mood, crying

Exhausted symptoms treatment!

It is useful to look for professional help if you notice that your exhaustion symptoms last for an extended period of time, or if they even are getting worse. If you are looking for such professional help, it is also good to find something that offers long-term solutions. What does that mean? Oftentimes mental problems or the exhaustion symptoms are caused by your way of handling stress or difficult situations, which is also called a coping style. A long-term solution thus makes it so that you change your coping style, since this will reduce your stress both in the short as well as in the long-term. 15 Minutes 4 Me helps you with creating healthy habits when you are dealing with stress, which will help you to relax and feel mentally refreshed. By replacing unhealthy habits with the healthy habits of your choosing, you learn to deal with stress, eliminating your future stressful times. This way you also reduce your psychological vulnerability.

Test your exhausted symptoms here!

Would you like to know to what extent exhausted symptoms play a role in your daily functioning? Then take the free exhausted symptoms here!