Have you been feeling very tired lately? Do you feel like you are just not rested? If so, you may be suffering from fatigue. Fatigue occurs in many people. It often goes away on its own, but it can also persist for a long time.

Fatigue can have several effects on our body, our mind and even our mood. For example, it is common for people who are tired to weep more often and also to be gloomy more often. Concentration problems and memory problems are also often a result of fatigue.

Fatigue? Causes!

Fatigue can be caused by several things. For example, a stressful period can be at the root, as well as personal problems. However, it is often about how we deal with these more difficult periods or situations. SOmmany people may in fact adopt a "coping style" that is not really healthy and thus has negative influences on the body and mind. For example, you may be tired because of a move. In itself, fatigue during such periods is common. Should you find that you are very tired, it is still helpful to take some time for yourself.

Moreover, lingering periods can also cause fatigue. For example, an increase in the workload that requires you to work overtime more often. This can mean that even a long time after the workload is reduced again, you still suffer from fatigue.

Fatigue? Treatment!

Should you suffer from chronic fatigue and be exhausted for long periods of time, it is helpful to look for a way to boost your energy. Often, this involves thinking about what makes you happy and what you can do to incorporate more rest into your life.

15Minutes4Me.com is an online self-help program that guides you daily from home in reducing fatigue symptoms and helps set up personal projects to build more peace and happiness into your life!

Fatigue? Take the test!

Would you like to know to what extent fatigue affects your daily life? Then do the free self-test here!