With this hot weather, chances are that some people have trouble falling asleep and sleeping through the night. In the long run this can make it so that you feel exhausted and thus suffer from fatigue. Fatigue during hot weather can be very bothersome. It can namely slow your daily functioning and even affect your mood. Fatigue during hot weather can, for example, cause symptoms of depression.
Other than having depression as a consequence, different factors can be at the root of fatigue during hot weather. First off, it can be difficult to fall asleep when the bedroom is very hot. Furthermore, it might be so that stress lies at the root of the sleeping trouble. We are namely more active during summertime. This can bring along increased pressure.
Fatigue during hot weather? The symptoms!
If you suffer from fatigue during hot weather, you often have trouble falling asleep or sleeping though the night. You often spend short nights and/or experience shallow sleep. This makes it so that you find it more difficult to perform during the day. It can often lead to issues focusing and even to memory trouble. You find it more difficult to get tasks done and frequently forget things.
Fatigue during hot weather? Treatment of fatigue symptoms!
If these symptoms only occur for a short time or are very shallow, chances are that the fatigue will go away after a while. However, if the symptoms are present for a longer period of time and/or if they have a large effect on your daily functioning, it might be good to find help in order to reduce fatigue during hot weather.
15 Minutes 4 Me is an online self-help program which guides you daily in reducing fatigue symptoms. It helps you to understand your symptoms and to find insight in how you can deal with your symptoms. Learn today how to transform your unhealthy habits into healthy habits.
Take the free test!
Would you like to know to what extent fatigue during hot weather affects your daily functioning? Then take the free test here!
