Fatigue symptoms are more common than you think. Often people underestimate the impact stress can have on the body. Fatigue symptoms often begin with elevated stress levels and branch out into mood swings and sleep problems.
Fatigue can include many different symptoms. Often stress lies at the center of these fatigue symptoms. You experience a greater workload, have a more active social life, jump from one thing to another, etc. Stress can come from many different situations. Because of this stress you may find it more difficult to fall asleep and get enough sleep. Often people lie awake for a while, worrying about what they still have to do. This can cause you to wake up less refreshed, despite your stress the next day will demand a lot from your mind and body.
When the combination of these fatigue symptoms form into a vicious cycle, you may begin to feel other fatigue symptoms as well. People with fatigue are generally more likely to be sober and also more likely to suffer from crying spells. So, the ongoing stress definitely affects your well-being and happiness as well. In addition, you may also experience physical symptoms such as muscle tension, less energy,...
Fatigue symptoms? Tackle them today!
Do you think the above paragraphs apply to you? Then it may be useful to look for professional help. This help can guide you in discovering what is causing your stress as well as establishing more healthy habits that will reduce your stress.
15Minutes4Me.com is an online self-help program that guides you for 15 minutes a day from home in reducing your fatigue symptoms. It helps you to set up a personal plan how you can efficiently deal with stress and fatigue and what you can do today to reduce stress and fatigue symptoms!
Would you like to know to what extent stress and fatigue affect your daily functioning? Do the free online stress test here!