Fatigue can have different causes. The first question, which people often ask themselves, is: 'When am I fatigued?' 'Is there some type of diagnosis or definition?' Fatigue is a concept which has many different definitions. Generally, the diagnosis fatigue is given to someone who has pushed themselves too far for an extended period of time, without experiencing any type of relaxation. This often causes pithlessness. The patient will therefore not be able to enjoy things anymore. Except for the many different definitions of fatigue, fatigue can also have different causes. Below, we list both medical and psychological causes fatigue.

Causes fatigue: medical causes fatigue?

After you have pushed your body too much for an extended period of time, your mind as well as your body will feel exhausted. How is this caused, medically speaking? In fatigue, there is a lack of neurotransmitters, which are chemical substances, which cause you to experience several symptoms of fatigue. These chemicals for example stand for the fatigued feeling and the pithlessness. These medical causes fatigue will also make it so that the fatigue adds up. It seems like you have no choice about your body and mind. There also are other medical causes at play. Too much adrenaline, also known as a stress hormone, makes it so that your body and mind have to work too hard. This causes thereby exhaustion. It can also be so that these causes fatigue also make you experience other physical issues. Well-known physical causes are:

  • Heart palpitations
  • Sleeplessness
  • Pithlessness
  • Worrying
  • Headache
  • Back ache

Causes fatigue: psychological causes fatigue?

Psychological causes fatigue often also include that you forget yourself a lot, making setting boundaries something which is difficult. You say 'yes' too often, while you really cannot take on the proposed tasks. You push yourself and yours system further and further, which after some time will cause fatigue to develop.

Deal with the causes fatigue in an efficient way!

15 Minutes 4 Me developed an online self-help program, where doctors and psychologists help you to effectively treat your fatigue and causes fatigue. The program guides you on a daily basis from home! Would you like to know if you are fatigued? Then take the free fatigue test here!