X Close

Test your stress, anxiety, depression or fatigue and find out what steps you can take.

Please indicate to what extent the following statement applied to you in the past week. Do not dwell too long on any one question.

1. I found it hard to wind down.

2. I was aware of dryness of my mouth.

3. I couldn't seem to experience any positive feeling at all.

4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness).

5. I found it difficult to work up the initiative to do things.

6. I tended to over-react to the situations.

7. I experienced trembling (eg, in the hands).

8. I felt that I was using a lot of nervous energy.

9. I was worried about situations in which I might panic and make a fool of myself.

10. I felt that I had nothing to look forward to.

11. I found myself getting agitated.

12. I found it difficult to relax.

13. I felt down-hearted and blue.

14. I was intolerant of anything that kept me from getting on with what I was doing.

15. I felt I was close to panic.

16. I was unable to become enthusiastic about anything.

17. I felt I wasn't worth much as a person.

18. I felt I was rather touchy.

19. I was aware of the action of my heart in the absence of physical exertion (eg. sense of heart beat).

20. I felt scared without any good reason.

21. I felt that life was meaningless.

22. What problem do you want to work on first?

23. What do you want to achieve above all else?

24. What is your gender?

25. What year were you born?

Dr. Paul Koeck, author of the daily self-help program 15Minutes4Me.com

Dr. Paul Koeck, author of the daily self-help program 15Minutes4Me.com

At the end of this self-test I will explain your personal scores and show you in a short 4-minute video what steps you can take to live the way you want again.

What's behind this self-test?
This self-test has already been taken by more than 20 million visitors in 6 languages from 200 countries on 5 continents.

You are now taking the same test that you will take every 7 days during the daily self-help program because this self-test is the ideal test to measure your evolution and progress as you work on yourself.

With tens of thousands of participants taking this test every week during our mental training program, we can relatively accurately measure and predict the results that can be achieved by taking 15 minutes of self-care and mental training daily.