Free Self Test – Test Your Stress, Anxiety, and Depression

Measure your stress, anxiety and depression on-line with our selftest

Please read each statement and click which indicates how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement.

1. I found it hard to wind down.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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2. I was aware of dryness of my mouth.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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3. I couldn't seem to experience any positive feeling at all.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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4. I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion).
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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5. I found it difficult to work up the initiative to do things.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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6. I tended to over-react to the situations.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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7. I experienced trembling (eg, in the hands).
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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8. I felt that I was using a lot of nervous energy.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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9. I was worried about situations in which I might panic and make a fool of myself.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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10. I felt that I had nothing to look forward to.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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11. I found myself getting agitated.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
<< Previous question Next question >>
12. I found it difficult to relax.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
<< Previous question Next question >>
13. I felt down-hearted and blue.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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14. I was intolerant of anything that kept me from getting on with what I was doing.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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15. I felt I was close to panic.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
<< Previous question Next question >>
16. I was unable to become enthusiastic about anything.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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17. I felt I wasn't worth much as a person.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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18. I felt I was rather touchy.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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19. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat).
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
<< Previous question Next question >>
20. I felt scared without any good reason.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
<< Previous question Next question >>
21. I felt that life was meaningless.
Not at all
At some degree or
some of the time
At a considerable degree or a good part of time
Very much or
most part of the time
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22. The most important issue which I would like to see improve right now is
Fatigue
Depression
Anxiety
Over-excertion
Insecureness
Worrying
Burnout
Lethargy
Stress
Hyperventilation
Performance anxiety
Panic
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23. Are you male or female?

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