Just about everyone feels insecure from time to time. Now you might be thinking, "That's not possible, I know someone who never seems to be insecure" You're right about that. He/she never seems to be insecure, but that doesn't mean they are not. In many cases people are afraid to admit that they are insecure. If you're a girl, it's almost standard that you feel insecure. Who doesn't want to change their hair, legs, stomach because it's too fat, my hands are too big,... Women express insecurities more easily than men, but they are often insecure as well. In short, insecurity is something peculiar to humans, but that does not make it pleasant or make everyone equally insecure. What if you are now so insecure that you skip the exam because of it or don't want to go to parties? If your insecurity is causing you to not do things that you want to do, it is useful to address and overcome your insecurity. This article describes causes of insecurity and how you can overcome your insecurity.

Overcoming insecurity: causes of insecurity

There are no common causes of insecurity. The most common is that people feel insecure about their bodies or their appearance. Sometimes it seems that people want just the opposite of how they look. Because their ideal image is then totally different from what they are in their eyes, they become insecure. Furthermore, there are many other possibilities. For example, it could be that school or work is very important to you and you feel that it is never good enough. A low point or poor cooperation can then make you feel insecure about yourself. Bullying is often also a source that leads to many insecurities. Before bullying, you often didn't feel that "there was something wrong with you," but through bullying you begin to believe that "your nose is indeed ugly. Bullying can lead to many insecurities, which you often carry with you long after the bullying has stopped. In fact, think about what you feel insecure about and how you would like to address it.

Overcoming insecurity: how do I tackle insecurity?

To overcome your insecurity, it is helpful to receive solution-focused treatment or treatment that works solution-focused. Often it does not help to look for the cause of your insecurity, but what can help you now is to deal with this insecurity or to realize 'that your nose is not so ugly'. That's easy to say, of course, but how do you get to that point? 15Minutes4Me.com developed an online program based on solution-focused therapy that can help you overcome your insecurity. It helps you discover sources of strength that you did not know you had before.

Overcoming insecurity: do the depression test!

If you want to know to what extent your insecurity can lead to depression or how bad your insecurity is, you can take the free depression test from 15Minutes4Me.com. After finishing, you'll get your personal scores right away!