Nothing as difficult in a fully booked planning as finding some time for yourself. Yet, it is exactly this ‘me-time’ which is crucial for a happy and healthy life. If you can use some help every once in a while, then the online self-help program 15Minutes4Me.com by Koeck, MD, might be useful for you.
The personalized computer program leads you to your goal each day by asking you useful questions and handing exercises for fifteen minutes. You can follow your progress, and get a report which you can look at together with your GP.
15Minutes4Me is your daily guide in stress and burnout, as well as in depression, anxiety, or addiction, where the program can also be useful.
The program starts with 1 month of guidance, which can be prolonged as you wish, and costs 55 euros per month. From research it has become clear that the users have an average of 50% less stress after using the program for 3 weeks, and are 40% happier!
Source: Partena – Goedvoorjou.be