Help yourself with – Online article Partena

24 June, 2015

Nothing as difficult in a fully booked planning as finding some time for yourself. Yet, it is exactly this ‘me-time’ which is crucial for a happy and healthy life. If you can use some help every once in a while, then the online self-help program by Koeck, MD, might be useful for you.
The personalized computer program leads you to your goal each day by asking you useful questions and handing exercises for fifteen minutes. You can follow your progress, and get a report which you can look at together with your GP.
15Minutes4Me is your daily guide in stress and burnout, as well as in depression, anxiety, or addiction, where the program can also be useful.
The program starts with 1 month of guidance, which can be prolonged as you wish, and costs 55 euros per month. From research it has become clear that the users have an average of 50% less stress after using the program for 3 weeks, and are 40% happier!
Source: Partena –

About the writer
Dr. Paul Koeck
has his practice as a physician, stress counselor and therapist in Antwerp. As an author, he published a number of books and lectures, trainings and workshops in stress management, both for individuals and for companies, universities and governments. You can email him via the contact form.
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Date: June 24, 2015, Author: Dr. Paul Koeck

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