Hyperventilating is a result of major stress or anxiety, which seems to occur more and more often. Stress and anxiety also occur more often than a few decades ago. How can this be? THe modern society is so developed that you often hardly have to deliver any physical effort. While almost everyone used to work in the field all day, almost everyone is busy behind a desk now. You work with your mind all day, you exhaust your brain. When you then get home, there are but a few people who do sports or use their body in a different way. Most people want to sit quietly in front of the television, or play a game on Facebook. This way you really are using your head and your brain all day, meaning these get overwhelmed more quickly. We also experience more pressure and stress than we used to, decades ago. All of this together can cause the chance of hyperventilating getting bigger. In this article, we describe the symptoms of hyperventilating and also what you can do about it.

Hyperventilating: the symptoms of hyperventilating

When you start hyperventilating, you experience a deep feeling of unrest. You have a lot of stress or anxiety and these feelings seem to add up, until you cannot do anything but burst. When hyperventilating, your breathing becomes shallow, your heart starts to beat faster, your pupils dilate and you get light-headed. You often also feel like you are no longer in control of your body and that you are some sort of bystander looking at what is happening to your body.

Hyperventilating: treatment of hyperventilation

When you want to treat hyperventilating, it is useful to deal with the underlying anxiety and stress which cause hyperventilating. 15 Minutes 4 Me is an online self-help program which guides you in the treatment of stress, anxiety, as well as hyperventilating attacks. It gives you tips regarding how you can personally reduce your stress and anxiety, and what you can do when you feel an attack coming on.

Hyperventilating: take the stress test

If you want to know to what extent you experience stress or anxiety and to what extent this can add to the development of hyperventilating, you can take the free stress test here!