To diagnose a depression, more needs to be at play than just a somber mood. This article has the goal of listing depression symptoms, so that you can check for yourself which depression symptoms are applicable to you and which ones are not. Furthermore we give you tips regarding a diagnosis depression and what possible types of treatment for depression symptoms there are. Also make sure to take the free online depression test in order to check which depression symptoms are applicable to you and to what extent they might be influencing your life.
Depression symptoms? What are depression symptoms?
Below you will find a list of the depression symptoms. Go through these silently in order to check which depression symptoms you can see in yourself:
- Somber, overwhelming feeling
- Difficulties with experiencing happiness, even when you find something funny
- Issues sleeping: finding it difficult to fall asleep and to sleep through the night
- Isolation: from friends, family, and others
- Inactivity: you would rather not do anything at all during your days
- Crying fits: more frequent than normal
- Disrupted eating patterns: you either hardly eat anymore, or eat way too much
- Poor self-esteem
- Feeling of guilt: you feel guilty a lot and think that many things are your fault
Depression symptoms? A diagnosis depression?
To speak of a diagnosis depression, at least 5 of the above depression symptoms must be present for at least 2 weeks' time, according to the DSM. Furthermore, the symptoms may not be caused by an addiction or grief. The depression symptoms must also cause significant suffering in your life.
Depression symptoms? What should I keep in mind?
When considering depression symptoms, it is useful to treat your symptoms as quickly as possible. It namely is so that depression leaves a scar on your mind. This scar increases the chances that you experience another depression in the future. The faster you treat your depression symptoms, the smaller your chances are to get another depression in the future.
Depression symptoms? How do I treat depression?
To treat depression and depression symptoms, you can contact different types of health care. You can, for example, go to a psychiatrist. These generally help people by prescribing medication like antidepressants. Furthermore, therapy with a psychologist or psychotherapist is also an option. They can help you by applying conversation techniques. Every type of treatment looks at depression in a different way and therefore also uses different techniques. Except for these traditional types of help, there also are other types of help available due to a growing need of help in other ways. 15 Minutes 4 Me is an online self-help program which was developed by doctors and psychologists, inspired by therapeutic techniques, in order to help people with a minor depression to treat their depression. People can namely find it difficult to take the step toward getting help, prefer not to take medication for a minor depression, or find it difficult to speak to someone about their depression. These people can then follow treatment from the safety of their own home. The online program can also be used as additional support for therapy in major depressions.
Depression symptoms? Take the test!
Would you like to know which depression symptoms are applicable to you? Then take our free online test here!