Because depression is a well-known concept in our society, people know some symptoms of depression. Depression is acknowledged among people more and more and is seen as a disease. While it is so well-known, it can still be difficult to start your search to symptoms depression. When do you have a depression and an eventual diagnosis of depression, and how can you then treat these symptoms? This article describes the symptoms depression, describes the diagnosis of depression at the hand of the widely used diagnosis manual DSM-IV, and gives advice regarding types of treatment you might pick. Make sure also to take the free depression test at the end of this article to check your symptoms depression.
Symptoms depression? What are the symptoms of depression?
First of all, depression is characterized by a somber feeling. Even when you experience something fun, you find it difficult to laugh. You most of all want to just stay in bed all day and do not want to do anything. You are worrying all day, both during the day and the night. Because your brain is fatigued by the worrying, you also find it more difficult to fall asleep. Furthermore you will notice that you cry more often and that you will isolate yourself more. Not just at work, but also among friends and family. If they propose to do something, you usually want to say 'no'. Eventual hobbies also suffer from depression in most cases. Especially active hobbies are reduced a lot when you are depressed.
Symptoms depression? When do I have depression?
To consider a depression, at least 5 or 6 symptoms depression must be present for a period of at least 2 weeks, according to the DSM-IV. The symptoms depression may not be caused by the passing of a loved one or by an addiction. Also, one must differentiate when it comes to physical causes. These may not cause the symptoms depression.
Symptoms depression? How do I treat them?
Symptoms depression can be treated in different ways. For example, you can go to a psychiatrist, who might prescribe antidepressants. You could also go to a psychologist, who will give you therapeutic treatment. Cognitive behavioral therapy is one of the most effective types of treatment for symptoms depression. Except for these options, there also is another option available. 15 Minutes 4 Me developed an online self-help program, inspired by cognitive behavioral therapy, which you can follow from home. The program can form a treatment for minor depressions and can support treatment in cases of more severe depressions.
Symptoms depression? Take the depression test!
To know to what extent you suffer from symptoms depression, you can at any time take the free depression test here!