The holiday season is approaching. This is generally a time when we share many moments with our family. However, this can also be a source of stress, as spending some time together with your family can cause conflicts. Family conflicts can be very confusing and stressful. You may find yourself repeatedly asking the question, "How do I best handle this situation?" without coming to an answer.
However, the holiday season is not meant to be a period of stress, anger and frustration, but a period of relaxation and recharging the imaginary battery. So what can you do to prevent the cozy get-together over the Christmas period from turning into family conflict?
Family conflicts? How do you tackle them?
First of all, there is no one-size-fits-all answer to dealing with family conflict. There are hundreds of different options: one may already work better for person X, another may work better for person Y. So it is helpful to feel comfortable with the approach you take and feel ready to approach the situation in a certain way.
Moreover, family conflicts often involve the flaring up of emotions that make it difficult to understand the other person's points of view. Thus, misunderstandings or situations may arise in which the other person's behavior is misinterpreted, leading to escalation.
Of course, it is not obvious to change a certain dynamic overnight. This often takes time. Moreover, you cannot change the other. What you can do, however, is see what you can do to calm the situation or ensure that these family conflicts have a lesser impact on your daily functioning.
15Minutes4Me.com is an online self-help program, which guides you in discovering healthy habits, reducing your unhealthy ones. This, in turn, can have a positive impact on your handling of family conflicts. Moreover, working with you daily from home works on your happiness in life by lowering your stress levels and anxiety levels, for example. As a result, family conflicts have a lesser impact on your daily functioning, so that, for example, you do not lie for days after the conflict thinking about what was said.
Family conflict? Test your stress here!
As mentioned earlier, emotions are closely related to family conflict. Test to what extent you experience stress in your daily functioning with our free stress test here!