When do we consider something to be a fatigued feeling?
It is difficult o 'diagnose' a fatigued feeling. This namely lies differently for everyone. Still, we can describe a fatigued feeling as ann exhausted feeling after working too hard for too long. Often, these are people who have put too much pressure on themselves without a break or vacation, so that they are completely used up. A fatigued feeling can have a large influence on your life, as you are likely not to have any energy left anymore.
The symptoms of a fatigued feeling?
Of course, at the hand of the definition you are not likely to become much wiser. You want to know if you really are suffering from a fatigued feeling, too, and what you can do about this. Below, you will find a list of the symptoms of a fatigued feeling.
- You feel empty for a long period of time
- You do not want to do things anymore
- You have issues with concentrating
- You feel irritable and annoying
- You are constantly tired
- You experience a lot of small physical complaints such as pain
- Your memory fails you more often
What can you do about a fatigued feeling?
The first step is often visiting a doctor. He or she can namely tell you if there are other medical causes at play. Furthermore, if the cause lies with fatigue, it is useful to work on both your body and your mind. 15 Minutes 4 Me is an online program which guides you every day in the treatment of a fatigued feeling. You get tips and tricks to guard yourself from a fatigued feeling. You will also learn how to prevent this feeling in the future. Would you like to know to what extent you experience a fatigued feeling? Then take our free fatigue test here!