Despite often being surrounded by a whole group of people, we can sometimes feel very alone. This is because some people feel that they cannot be themselves, are not allowed to express their thoughts or have to keep parts of themselves hidden in order to be accepted.

This feeling can occur for example with depression, anxiety, but even as a symptom in itself. Isolation seems to be increasingly common. The increasing use of social media and other technologies does not always seem to help with this. Despite the fact that you can use platforms such as Facebook or Twitter to stay in touch with people, these online sites are often linked to loneliness and social pressure.

Feeling alone in group?

Despite some people may not dare to admit it, many feel alone in group. For example, you may feel that you are not allowed to talk about certain hobbies or even better to leave out the sad side of yourself during a conversation with one of your friends.

Young people in particular seem to suffer from isolation. They often feel the need to adapt in order to better belong in a group. However, this does not always have a positive influence. For example, after a while you may feel you have lost yourself.

Feeling alone? Look for help!

If you have the feeling of being alone and there is no one you can turn to for help, you can always ask for professional help. There are various forms of professional help, which can help you deal with isolation and any feelings that go with it. is an online self-help program developed by doctors and psychologists. The online program guides you daily in dealing with negative thoughts and searches with you how to live a more balanced and healthy life.

Take the test!

Would you like to know to what extent symptoms such as stress or depression affect your daily life? Do the free depression test and discover what you can do for yourself to lead a healthier life!