Busy periods, we all know them. Sometimes, however, being too busy can make you very overworked. During these periods, people often notice that they are more stressed and this affects how they function on a day-to-day basis. In fact, when you are overworked, it is common for you to take longer to complete tasks and also to be more sad or moody. Find out here what exactly are the symptoms of being overworked and what you can do about it.
Overworked? The symptoms!
Being overworked can manifest itself in different ways. For example, you can suffer from memory and concentration problems, but you can also suffer from sleep deprivation. You don't necessarily have to meet all the symptoms of overworked to actually be overworked.
The most common symptoms of being overworked have a major link to stress. In fact, if you are overworked, chances are very high that you also have a higher level of stress. This, in turn, can cause you to get through the day more laboriously. People often suffer from concentration problems, take longer to complete tasks and forget more. In addition, it is common to be more moody, as well as gloomy. In fact, people who are overworked cry more often and may also feel that they are no longer themselves.
Overworked? The treatment!
If you suffer from several of these symptoms and they greatly affect your daily functioning, it is helpful to seek help to reduce your symptoms of being overworked. Often professional help such as therapeutic counseling can help you discover what triggers your being overworked and what offers a personal solution for you to go through life happier and healthier. So enroll in the online self-help program 15Minutes4Me.com today and tackle your symptoms of being overworked daily from home!
Overworked? Take the test!
Do you think symptoms of being overworked and similar symptoms affect your daily functioning? Then take the free test here and find out what you can do today to live a healthier and happier life!