Stress? Anxiety? Depression? Burnout? Hyperventilation? Addiction?

Good news for doctors and healthcare providers:

Less stress through fifteen minutes of solution focused self-help during one month!

These are the results published by the Artsenkrant in September regarding its first anonymous solution focused self-help program according to the Brugse Model. The self-help program '15 Minutes 4 Me' was developed after initiation by Paul Koeck, MD. We developed this program for your clients. Online self-help offers extra freedom of choice in addition to or in combination with therapy.

Who can you help by recommending ''?

  • People who are on the waiting list
  • People who want to help themselves anonymously
  • People who look for self-help instead of therapy
  • People who look for self-help in addition to therapy
  • People who are looking for self-help in order to practice their solutions on a daily basis until they have become habits, in order to prevent relapse
  • People for whom going to a therapist during working hours is an issue

How does '15 Minutes 4 Me' work?

  1. Go to
  2. You take the free self-test
  3. You sign up for a month
  4. You receive an invitation by e-mail every day to take the next step
    1. Daily solution focused questions until your solution becomes a habit
    2. Weekly several videos with theory or practical exercises
    3. Regular observational tasks or permissive do-tasks
    4. Weekly self-test which informs your doctor or therapist regarding the objective reduction in stress, anxiety, or depression in the shape of a short evolution report with graphs
  5. After one month you decide if this is enough, or if you want to sign up for another month. You can also take a break of a few months, and later on return to the program: complete freedom of choice!

Visit right away to take a look at how '15 Minutes 4 Me' can help your clients. Or test yourself!