Would you like to measure stress?
There are different stress tests, which can tell you more about your stress levels. For example, the Holmes and Rahe stress scale was developed. This test considers the idea that important life happenings go together with stress.
The Holmes and Rahe stress scale: what is it?
The Holmes and Rahe stress scale is well-known in English-speaking countries. It is often used and you can also find it online. This Holmes and Rahe stress scale also contains a new perspective on stress. From earlier research it namely was shown that stress is linked to illness. The most stress you experience, the larger the chances that you will fall ill. This is also the basic idea behind the Holmes and Rahe stress scale. You fill out the test and at the end of the test you get to know what your chances are of getting ill. But how is your stress level measured then? The Holmes and Rahe stress scale assumes that stress can be measured at the hand of important life events which you have experienced in the past year. These life events are then awarded stress points. This is done to check to what extent the life events added to stress, according to the Holmes and Rahe stress scale.
The Holmes and Rahe stress scale: how do you test stress?
The Holmes and Rahe stress scale thus has found a new way of measuring your stress level. Furthermore, there also are other tests, which can give you new insight in your stress level. The online free stress test by 15 Minutes 4 Me, for example, measures your stress at the hand of psychological and physical symptoms. The test asks you to what extent you have experienced certain stress symptoms during the last week. You can also measure depression and anxiety at the hand of this free test. This has the goal of giving you a view as broad as possible on your general functioning. Would you like to take the free stress test and discover if your stress is healthy? Then take the free stress test here!