Many people have heard of depression, but often cannot give details about the disease. This is because the specific symptoms of depression are less known in the general population. In addition, one of the important reasons, depression is sometimes difficult to distinguish from other mental illnesses.

Depression and other mental illnesses?

To name a few, depression, for example, has several symptoms in common with stress. Not only physiologically, but also behaviorally, depression and stress can sometimes lead to the same symptoms and even similar consequences. Burnout, in turn, has much in common with depression. Professionals sometimes have a hard time telling these two mental illnesses apart and thus arriving at a correct diagnosis. Burnout and depression often manifest themselves in the same way. Nevertheless, there are small differences, which allow professionals to propose a customized treatment.

Depression? What to do next?

As mentioned above, there are several reasons why depression is difficult to diagnose. Moreover, this can have an impact on your search for help. If you do not know exactly what is going on, you may be less motivated to take the step towards help. Moreover, it is characteristic of people of depression that they tend to seek help less.

Still, counseling can make a significant difference if you suffer from depression. This is because depression is an illness that, in most cases, does not just go away. It often requires some kind of professional support, where you gain insight into what triggered your depression and what you can do to deal with it in a 'healthy' way in the future. When we talk about a healthy way, this means a way that has as little negative (long-term) influences on your well-being and functioning as possible. was developed by physicians and psychologists to offer such help from home. The program guides you for 15 minutes a day to gain more insight into what fuels your depression and what you can do to live a happier life. Sign up today!