You do not have to suffer from a mental problem to suffer from frequent fretting. Worrying can occur as a symptom on its own or possibly be linked to other symptoms. Despite the fact that worrying can occur as a single symptom, it is frequently linked to several consequences such as sleep problems.
This article explains consequences and causes of brooding. Moreover, at the end of the article you will find tips to reduce and consequently treat your brooding. Do not forget to take the free self-test to find out to what extent worrying can affect your daily functioning.
Worrying? The causes and effects
Worrying can be due to several things. For example, it can be linked to stress, but even depression. You lie awake thinking about certain things, think about what you have to do the next day or feel guilty about certain things you have said or done. As you may already have noticed, brooding often goes hand in hand with sleep problems. Since you are thinking for a long time, it is difficult for our body to find rest and therefore it can be difficult to sleep. What could possibly also be related to brooding is low self-esteem. Since mulling is frequently synonymous with doubting, mulling may just be reinforcing your insecurities instead of solving certain dilemmas in your mind, as may have been the intention in the beginning.
Just as mental issues can be a cause of brooding, they can also be a consequence. Should your brooding and any other symptoms persist for an extended period of time, your brain may become completely exhausted or your mood may begin to suffer greatly from these symptoms.
There are several ways to deal with fretting. However, the longer you have already been using brooding, the more difficult it can be to deal with brooding without professional help.
15Minutes4Me.com is an online self-help program, developed by doctors and psychologists, that guides you daily in breaking unhealthy habits and teaches you to live happier by incorporating healthy habits. So the program teaches you to recognize brooding and then what you can do to reduce this brooding behavior in order to break the negative cycle of brooding.
Worrying? Do the free self-test!
Would you like to know to what extent your brooding behavior affects your daily functioning? Do the free self-test and find out what you can do to regain your mental peace.