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    Nora Bateson about Gregory Bateson & Systems Thinking

    Nora Bateson about Gregory Bateson & Systems Thinking

    Philip Mast, MD about how 15Minutes4Me.com helps his patients

    Philip Mast, MD about how 15Minutes4Me.com helps his patients

    Paul Koeck, MD’s TEDx talk about ‘How to reduce your stress with “15Minutes4Me.com” ‘

    Paul Koeck, MD’s TEDx talk about ‘How to reduce your stress with “15Minutes4Me.com” ‘

    Yvonne Dolan: How Solution Focused Selfhelp heals PTSD & Trauma

    Yvonne Dolan: How Solution Focused Selfhelp heals PTSD & Trauma

    REBT by Albert Ellis with Debbie Joffe Ellis

    REBT by Albert Ellis with Debbie Joffe Ellis

    Burnout Prevention: What is Burnout?

    Burnout Prevention: What is Burnout?

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    In the press
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    Our articles

    Depression? Taking the bull by the horns!
    Burnout? Possible effects on body and mind
    Stress and migraines? Treatment and test!
    Depression? Address symptoms of depression!
    Stress and the body? Symptoms and test!

    Asperger? Test how tension can lead to more symptoms
    Anxiety: Overcome it in 15 minutes per day
    Fatigue? Test if you have symptoms of burnout or fatigue
    Fear of Fear
    Engagement of parents? Difficult parental contact

    Depressed? Symptoms-test-treatment?
    Reintegration after burnout: burnout prevention and relapse prevention
    Treat depression with Omega-3 fatty acids & online self-help
    Hypnotic Scaling an Ericksonian self-hypnotic technique that allows you to choose freely where to move on your scale.
    Why do we experience so much stress?

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