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Hello, I'm Philip Mast.

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I'm urologist in Belgium and I had the

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opportunity to test myself the '15Minutes4Me.com'

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program, which was very helpful in my personal view

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and in my personal experience to get out of

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negativism and get positive again.

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It was very important for me.

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It broadened my horizon.

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It put me back on the rails

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and was a very, very good experience.

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It helped me in contact with my patients.

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It helped me also in my daily practice and with the

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patients, with my employees and also in my private life.

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It helped me to get positive thoughts, to

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get a new or a better feeling.

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And it was necessary to do it every day.

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And it helped because it was also

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very easy to do at home.

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It has a lot threshold and it gives excellent

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results if you persist and do it every day.

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You told me that you have several patients that you refer

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to the program, and you told me some concrete samples of

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what people told you how it affected their lives.

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Can you expand on that?

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Well, the negativism got away.

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They were thinking differently, and they were forced

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by the program to think positive and positively.

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And this has a great impact, they told me, on

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their life because they got out of the shell again

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and they were able to put some context.

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They have a positive self esteem again, and

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it was very important for these people.

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They told me also that you have to go on

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with it for quite a time, and afterwards it gets

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automatically positive thinking another way to view things.

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And if it gets worse because you don't do it

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for a while, you can put it back on and

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go again and have a good effect of the program. Yeah.

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So you mean that if someone stops a little bit

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too early and they have a beginning of a relapse

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that they can take on take on again and that

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they will go on the rails back very quickly again.

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Then you told me one other example.

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You told about someone of your patients that

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you did not only see psychological effects, but

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that even physiological energy went up quite shortly

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after they started the program. Right.

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Because I saw them while having running, and

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she looked very bad at the first time.

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And then I expected her to say that she had to go

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to the program '15mins4me.com', and she did it.

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And the weeks afterwards, she looked very much better

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and told me afterwards that it was very helpful

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to get her in the positive thinking again, and

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physiologically and physically even she was better.

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Yeah.

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So you see like a kind of double impact,

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because on one side, the program works on the

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brain patterns and the thoughts, but indirectly it has

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a kind of physiological effect on the brain.

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I think the brain works better.

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It has more power to do with

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the other things than thinking negatively.

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That was my experience too when I was getting on

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the computer to do it that for myself the negative

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ideas went away and the positive thinking gives you more

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possibilities of having your brain work better and do things

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that you need every day working, running, to do some physical

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things have envy to do these things and not got

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back in your shell.

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If you look at your patients and you would

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compare doing this daily automatic exercise with this program

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compared to going to a psychotherapist, what are the

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differences, what's more useful when according to well I

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think that the low threshold of these possibilities with

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'15minutes4me.com' is an amazing great thing

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because otherwise you go once in a week once

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in a month to a psychologist or a psychiatrist

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and afterwards you don't have follow up here you

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give your own follow up every day and that's

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helps in getting these positive effects.Okay, great.Thanks.


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